The focus on mental health is now more than ever before and different applications are doing their bit to address this by curating specific content. As the world tunes into their phones, it is also important to remember to take a moment and think about yourself while being online. 

There are times when it appears that the world around us is becoming too loud, distracting us from experiencing the moment and connecting with ourselves. And, while mental health has always been important, it has come to the fore in recent years. In a sea of demands for our attention, it's critical to take some time to ground ourselves. In ode to World Mental Health Day, Spotify is encouraging its listeners to turn down the noise and tune in to themselves in order to find peace among the chaos.

Spotify places a high value on mental health. It's why, in 2018, they launched their Heart and Soul mental health initiative to raise awareness, build knowledge, encourage self-care and professional support, and normalise the conversation in order to reduce stigma. And in the years since, they have continued to make mental health conversations and resources available to their employees, as well as to anyone who visits Spotify in search of the inspiration and healing that music and podcasts can provide.