As monsoon soaks India six days ahead of schedule, reports show a spike in dengue, malaria, swine flu, Zika virus and respiratory infections. Health Minister Dinesh Rao reported a 42 pct rise in dengue cases in Karnataka, while Maharashtra is on alert after a Zika virus case was detected in Pune. Health experts advise caution, especially for pregnant women and children. Here’s why.

Even as we deal with these illnesses, food and nutrition become two crucial pillars our immunity rests on, during this time of the year. Small tweaks in a regular diet can enhance antibody production and boost immunity against rising pathogens. Expanding on simple dietary modifications, veteran nutritionist Rujuta Diwekar outlines a holistic guide to staying healthy during monsoon.