1. What was your main inspiration to write Work It Out Without A Workout?
Over the years, I have met many people who wanted to get fitter but didn’t have time to go to the gym. I have also worked with people who regardless of how little time they got would use it to exercise. So, I realised the problem is in prioritising.u00a0Work It Out Without a Workout is a fitness book in disguise; it is actually a lifestyle book that changes your perspective. It deals with the mind of a person, setting goals, mapping one’s body and mind as well as identifying the opportunities that can be used to one’s advantage. My approach to fitness is that there is always a way — one has to find the one that works for you.