According to the World Health Organization, there were 830 million people living with diabetes in 2022, as compared to 200 million in 1990. This chronic, metabolic condition that affects millions of people worldwide may lead to other health complications if not diagnosed and treated on time. While the link between diabetes and health issues like obesity and vision problems is widely acknowledged, a lesser-known complication that may arise out of uncontrolled diabetes is foot gangrene. Dr Ashank Bansal, who is a vascular surgeon and interventional radiologist at Surana Sethia Hospital in Chembur, informs, “Foot gangrene occurs when blood flow to the foot is reduced, leading to tissue death due to a lack of oxygen, which further causes infection. People with uncontrolled blood sugar, nerve damage (neuropathy), and poor circulation are at a greater risk.” Further highlighting how the condition can become severe, he says, “When nerves are damaged, you may not feel pain or injury to your feet, allowing small wounds to go untreated. Infections can set in and, with poor blood circulation, the body struggles to fight them, leading to tissue death. The complications can be loss of toes or limbs, and even sepsis if the infection spreads to the bloodstream.” Uncontrolled blood sugar is a leading risk factor for the condition. Dr Shahid Parvez, who is a consultant general and laparoscopic surgeon at AIMS Hospital in Dombivli, warns, “Those with diabetes should stay extra vigilant as they can be at a higher risk of gangrene in the feet. It is a serious complication of uncontrolled diabetes that requires immediate treatment. A delay may even lead to amputation in severe cases.” Warning signs of foot gangrene Dr Bansal states two major warning signs of the condition: Black toes: One of the earliest visible signs of gangrene is black toes. It shows that the tissue is dying due to a lack of blood flow. Numb feet: Loss of sensation is also a warning sign. It means nerve damage has occurred, and injuries can go unnoticed. Other signs and symptoms include: Foot ulcers or open wounds that won’t heal Swelling, redness or warmth in the foot Foul-smelling wounds Sudden or increasing foot pain Fever or chills, if the infection spreads One should immediately consult a doctor if these signs are observed, and people with diabetes should stay extra vigilant. “The treatment of the condition depends on the severity, but may include controlling blood sugar levels, antibiotics to fight infection, cleaning and dressing wounds, improving blood circulation through medications or vascular procedures or surgery to remove dead tissue, and in severe cases, amputation,” states Dr Bansal. Tips to prevent foot gangrene It is important to take conscious steps to prevent the condition, and to ensure timely diagnosis and treatment if any signs are observed. The experts share the following essential tips: One should check their feet daily for cuts, blisters or colour changes. Keep blood sugar under control. Wear comfortable, well-fitted shoes, and avoid walking barefoot. Daily foot care is important. “One should regularly monitor their blood sugar levels and take medication as prescribed by their doctor to prevent any complications,” Dr Parvez further states. Disclaimer: This is for informational purposes only and does not replace professional medical advice. Kindly consult a qualified medical expert for personalised guidance.
23 June,2025 11:35 PM IST | Mumbai | mid-day online correspondentBollywood actor Salman Khan is known for his flamboyance that has helped him get many fans over the years. Being in the industry for more than three decades, he has devoted his life to films but rarely has the actor revealed about his health issues till now. In a recent interview on the first episode of 'The Great Indian Kapil Show Season 3' last weekend, Khan discussed everything including his life and marriage. Many were not prepared for what came next from the actor, who is usually known to be quite private. During the course of the chat, he also revealed about certain health conditions that he was dealing with, while giving acting his all, but has dealt with them head on. The 'Bodyguard' actor said he is suffering from trigeminal neuralgia, which is only one of three conditions that he mentioned. The other two are brain aneurysm and arteriovenous malformations. To help readers understand the health conditions better, mid-day spoke to Dr Furqan Khan, consultant neurologist at Saifee Hospital and Dr Daanish Chhapra, consultant neurology at Holy Family Hospital to firstly understand trigeminal neuralgia. They not only stress on the causes but also the effects. What is trigeminal neuralgia? Khan: Trigeminal neuralgia is a chronic pain disorder that occurs along the trigeminal nerve, which transmits sensation from the face to the brain. Trigeminal neuralgia results in brief, intense, electric shock-like facial pain, generally on one side of the face. Chhapra: The pain can be triggered by minimal stimulation, such as brushing teeth or talking, and can significantly impact daily activities. This condition can be debilitating, affecting a person's quality of life. The exact cause is often unknown, but nerve compression or damage may contribute to the condition. What are the causes of trigeminal neuralgia? Khan: Most often, compression of the trigeminal nerve by an arterial blood vessel at its origin in the brainstem is the cause. Other causes are multiple sclerosis, tumours, arteriovenous malformations, or nerve damage due to trauma or surgery. Chhapra: Trigeminal neuralgia is often caused by nerve compression, where blood vessels press against the trigeminal nerve, disrupting signals and causing pain. Other risk factors include advanced age, female gender, multiple sclerosis, facial trauma, and underlying neurological conditions. Hypertension and excessive dental procedures can also contribute to the condition. In some cases, the cause may be idiopathic, meaning unknown. Understanding the underlying cause is crucial for effective treatment and management. What are the effects of trigeminal neuralgia? Khan: The condition can also have a very adverse effect on the quality of life. Pain attacks can be precipitated by such simple activities as eating, teeth brushing, or even a slight breeze. The patient will develop anxiety, depression, or social withdrawal over time. Chhapra: Trigeminal neuralgia can significantly impact daily life, causing severe facial pain that affects eating, speaking, and other activities. The pain can be unpredictable and vary in intensity, leading to emotional distress and decreased quality of life. It can also affect sleep, social interactions, and overall well-being. The condition's impact can be substantial, making it essential to seek medical attention for proper diagnosis and treatment. What are the treatment options? Khan: Treatment usually begins with drugs such as carbamazepine. If drugs do not work, treatments include injection of Botox, surgical microvascular decompression, radio frequency ablation, or gamma knife radiosurgery. All methods are designed to diminish nerve irritation or interrupt pain signals. Chhapra: Treatment options for trigeminal neuralgia include medications, surgery, and alternative therapies. Medications can help manage pain, while surgical procedures like glycerol injection, radio frequency thermal lesioning, and balloon compression can provide relief. Alternative therapies like yoga, meditation, and acupuncture may also help alleviate symptoms. A healthcare professional can determine the best course of treatment based on individual needs and medical history. Early diagnosis and proper medical intervention can improve patient outcomes. What is the age group affected by it? Does it differ based on gender? Khan: It normally occurs in people above 50 years, although it may happen at an earlier age. Women develop it more than men, in the proportion of 3:2. Chhapra: Trigeminal neuralgia typically affects people over 50, with women being twice as likely as men to develop the condition. The annual rate is 5.9 per 100,000 for women and 3.4 per 100,000 for men. While it can occur at any age, the risk increases with age. Understanding the demographics and risk factors can help healthcare professionals provide targeted care and support.
23 June,2025 09:43 PM IST | Mumbai | Nascimento PintoA test that checks how easily one sits on and rises from the floor could predict risk of death among middle-aged and older adults, according to a study. The 'sitting-rising test' -- a non-aerobic fitness assessment of muscle strength, flexibility, balance, and body composition -- could add relevant clinical and predictive information to routine examinations of healthy and unhealthy individuals, researchers said. The team, including researchers from Exercise Medicine Clinic-CLINIMEX, Brazil, scored nearly 4,300 adults, aged 46-75 and who performed the test, from zero to five -- one point was deducted from five for each time a support of hand or knee was used, and 0.5 for an unsteadiness in movements. Over a typical follow-up period of 12 years, during which there were 665 deaths, the study, published in the European Journal of Preventive Cardiology, found a "continuous trend for higher mortality with low SRT (sitting-rising test) scores". Death rates of those with lowest scores were found to be 42 per cent, and those with highest sitting-rising scores 3.7 per cent. Comparing the two groups, the one with lowest scores were analysed to be at an almost a 300 per cent higher chance of death due to natural cause and 500 per cent higher chance of death due to cardiovascular reasons. "Non-aerobic physical fitness, as assessed by SRT (sitting-rising test), was a significant predictor of natural and (cardiovascular) mortality in 46-75-year-old participants," the authors wrote. They added, "Death rates were 3.7 per cent for those having (a test) score of 10, tripled for 11.1 per cent with a score of 8 and dramatically increased by 42.1 per cent in the 10 per cent of participants with the lowest score (0-4)." While studies have measured non-aerobic fitness for predicting health outcomes, typically one component is tested in isolation or multiple tests are used to assess the main components of non-aerobic fitness, the researchers said. Further, some of these tests depicted situations not part of everyday life, including the five times or 30-second sit-and-stand (as fast as possible) or hitting maximum push-ups with a metronome set at 80 beats a minute, they added. In the last 25 years, the sitting-rising test has been applied in varied settings across diverse sections of society -- children, adolescents, and adults -- and is possibly the simplest, most complete non-aerobic fitness tool to assess all of its components together, the authors said. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
23 June,2025 04:30 PM IST | Mumbai | PTIA new study on Monday warned that a single pellet of recycled plastic can contain over 80 different chemicals, adding that recycled polyethylene plastic can leach chemicals into water causing impacts in the hormone systems and lipid metabolism. The plastic pollution crisis has reached global levels, threatening both planetary and human health, and recycling is proposed as one of the solutions to the plastics pollution crisis. However, as plastics contain thousands of chemical additives and other substances that can be toxic, and these are almost never declared, hazardous chemicals can indiscriminately end up in recycled products, said researchers from University of Gothenburg and Leipzig. In a new study published in Journal of Hazardous Materials, researchers bought plastic pellets recycled from polyethylene plastic from different parts of the world and let the pellets soak in water for 48 hours. After which zebrafish larvae were exposed to the water for five days. The experimental results show increases in gene expression relating to lipid metabolism, adipogenesis, and endocrine regulation in the larvae. “These short leaching times and exposure times are yet another indicator of the risks that chemicals in plastics pose to living organisms. The impacts that we measured show that these exposures have the potential to change the physiology and health of the fish,” says Azora Konig Kardgar, lead author and researcher in ecotoxicology at the University of Gothenburg. Previous research has shown similar effects to humans, including threats to reproductive health and obesity, from exposure to toxic chemicals in plastics. Some chemicals used as additives in plastics and substances that contaminate plastics are known to disturb hormones, with potential impacts on fertility, child development, links to certain cancers, and metabolic disorders including obesity and diabetes. “This is the main obstacle with the idea of recycling plastic. We never have full knowledge of what chemicals will end up in an item made of recycled plastic. And there is also a significant risk of chemical mixing events occurring, which render the recycled plastic toxic,” said Bethanie Carney Almroth, professor at the University of Gothenburg and principal investigator on the project. Representatives from the nations of the world are preparing to head to Geneva, Switzerland, in August, for what is planned to be the final negotiating meeting for a Global Plastics Treaty at the Intergovernmental Negotiating Committee under the United Nations Environmental Program. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
23 June,2025 03:51 PM IST | Mumbai | IANSMonitoring fungal spores in the outdoor air can predict surges in flu and Covid-19 infections, according to a study. Researchers from Lynn University in Florida, US, discovered that airborne concentrations of fungal spores -- but not pollen -- were strongly linked to increases in flu and Covid-19 cases. When airborne concentrations of fungal spores rose, the scientists often saw a jump in infections within a few days. The study models were able to predict flu and Covid-19 surges with high accuracy, particularly in the fall season. However, pollen didn’t show the same connection or prediction. “The findings from our study suggest that monitoring airborne fungal spore levels could help predict short-term outbreaks (spikes) of flu and Covid-19, giving public health systems an early warning signal,” said Felix E. Rivera-Mariani, Associate Professor of Biochemistry at Lynn. “Our findings also highlight the potential role of environmental factors -- not just person-to-person spread -- in contributing to the incidence of respiratory viral infections. That could open new doors for targeted public health alerts, especially in areas with high outdoor airborne fungi," Rivera-Mariani added. In the study, the team examined daily data from 2022 to 2024, in two major health regions in Puerto Rico—San Juan and Caguas. The data included the daily incidence of people diagnosed with Covid-19 and flu, and the concentrations of airborne fungal spores and pollen recorded on the same days. The scientists then implemented statistical and machine learning models to see if high levels of these environmental exposures could predict spikes in flu and Covid-19 cases within the same week or the following week (called lag-effect). “The findings may help inform environmental risk alerts, particularly for vulnerable populations like the elderly or those with asthma and allergic rhinitis,” Rivera-Mariani said. The study was presented at ASM Microbe 2025 in Los Angeles, the annual meeting of the American Society for Microbiology. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
23 June,2025 01:46 PM IST | Mumbai | IANSNew research has uncovered a powerful link between nighttime heart rhythm and future health conditions, even in people with no obvious sleep problems. The study, conducted at the Department of Neurology, Inselspital, the University Hospital of Bern, examined 4,170 people over a 13-year period and discovered that heart rate variability (HRV) during sleep can be a powerful early warning sign of future health conditions such as stroke, depression, and cognitive dysfunction. HRV reflects the fluctuation of time intervals between heartbeats. 2 HRV adjusts constantly in response to the physical and emotional demands of the body. During the day, HRV is physiologically high, corresponding to high levels of activity. At night, and especially during deep sleep, HRV typically reduces, reflecting a shift into a rest and repair mode, where the body focuses on recovery and recharging for the next day. The research found that certain HRV patterns were linked to future health conditions. Participants who later developed stroke often showed unusually high and erratic HRV. In contrast, low HRV was common in those who further developed depression. High HRV with altered frequency patterns were also observed in individuals who later developed metabolic diseases. Similarly, cardiovascular and endocrine diseases were also associated with high HRV. "HRV matters for brain and overall health because it reflects how well the body regulates itself - primarily through the activity of the autonomic nervous system", explained the lead author of the study, Irina Filchenko, MD, PhD. "This system controls vital unconscious processes such as breathing, digestion and muscle tone, helping the body maintain balance and adapt to internal and external demands." "While many people are familiar with tracking sleep stages or total sleep time, nocturnal HRV provides a unique window into how the body functions during sleep. This is especially important because sleep is a critical time for many physiological processes underlying long-term health, such as cellular repair, memory consolidation, and the clearance of metabolic waste from the brain." Importantly, researchers believe that HRV could act as an early physiological marker, demonstrating subtle changes in body functioning before traditional symptoms or diagnoses appear. This could open the door to prevention and early intervention for diseases like Alzheimer's or stroke, where timely action can improve patient outcomes. Dr Filchenko noted, "Some participants had 'normal' sleep according to traditional criteria, with little sleep fragmentation and the expected balance of sleep stages. However, HRV told a different story, picking up risks that the common sleep metrics missed. This suggests we need to rethink how we define and measure optimal sleep." The findings of the study also raise the possibility of using wearable technology to monitor HRV patterns over time. While current consumer devices vary in accuracy and interpretability, experts believe future improvements could allow people to track changes in HRV as part of regular health monitoring. The research adds to growing evidence that sleep is a critical pillar of long-term health, and that subtle patterns could offer a window of opportunity to prevent serious disease. "The broader message is that sleep is not just a passive state of rest -- it is an active, dynamic process that plays a vital role in maintaining long-term health, especially brain health. Our findings reinforce the idea that primary prevention matters, and that health problems start long before the clinical symptoms appear", concluded Dr Filchenko. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.
23 June,2025 11:47 AM IST | Bern (Switzerland) | ANIWhile menstruation is a natural biological process, it may also bring with it several physical and emotional challenges. Every woman experiences periods differently, however, one common problem that many face is excruciating period pain, which is also referred to as dysmenorrhea. There are different ways to ease the pain, and among those, yoga is considered one of the most effective mediums to deal with menstrual cramps and improve overall menstrual health. Dr Sushma Tomar, who is a consultant obstetrician and gynaecologist at Fortis Hospital in Kalyan, states, “Yoga plays an important role in reducing menstrual pain, especially through specific poses and abdominal exercises. It helps relax the abdominal, back and hip muscles. The practice also improves blood circulation in the body, relaxes muscles, and reduces stress.” It is not only Dr Tomar but also Deepa Thukral, a Mumbai-based yoga therapist and educator, and the founder of Yoga with Deepa, who backs the effectiveness of yoga in dealing with period pain. “While some painkillers may help ease period pain temporarily, they may also have side-effects. A more permanent solution without any side-effects is the consistent practice of yoga,” she says. Along with gentle stretching and conscious breathing, Thukral explains that a regular practice of asanas and pranayamas helps to strengthen the body and calm the mind, which eventually aids in alleviating period pain. Yoga is also effective in managing the emotional symptoms of Premenstrual Syndrome (PMS) and menstruation. Yoga asanas to ease period pain While yoga as a practice facilitates overall health and well-being, specific asanas are most effective for specific purposes. Wondering which asanas can help you effectively manage period pain? Thukral suggests the following poses, and shares the steps to practice them: 1. Balasana (Child pose): This is best to release tension and pain in the lower back. It also stretches the spine and relaxes the hips, in addition to relaxing the mind. Steps: Sit in the kneeling position. Keep your knees apart, and allow the hips to push back and rest on the heels. Then lower your torso towards the floor and rest your forehead on the floor. Let your hands be on the side or they can be stretched in front. Relax and breathe, gently holding the posture as long as possible. 2. Marjaryasana-Bitilasana (Cat-cow pose): A combination of these two poses works best to relieve discomfort in the back as well as the abdomen region. The gentle arching and rounding of the spine help to stretch and tone the spine as well as abdominal muscles. Overall, it relaxes the body and calms the mind. Steps: For this posture, start with your hands and knees on the floor, forming the table pose. Place equal weight on both hands and knees as you inhale. Arch your spine and look forward as you exhale. Then, round your spine outward, and bring your head down towards the chest. You can do this a couple of times and relax. 3. Supta Badha Konasana (Reclining bound angle pose): This is one of the most therapeutic postures for menstrual pain management. It releases muscle tension in the pelvic and abdominal region. It also promotes better blood circulation. Steps: Lie down on your back, stretch your legs out, and then gently fold them in a way that the sole of the feet come together, and the knees point towards the sides. Bring the feet as close to the pelvic region as you can. You can keep your hands by the side or rest them on your abdomen. 4. Viparita Karani (Legs up the wall pose): This is a relaxing asana that one can practice during periods. It enhances blood circulation, supports digestion and lowers blood pressure. It also boosts energy and soothes the nervous system and is ideal to relieve menstrual pain and stress. Steps: Lie down close to a wall and take your legs upwards. Your legs should be stretched along the wall, and your back should be touching the floor with the hips touching the wall. Continue breathing naturally, maintain the pose for a few minutes and come back. 5. Shavasana (Corpse pose): This asana benefits the entire body and the mind by rendering complete relaxation. It helps to calm the nervous system by alleviating stress. This conscious relaxation posture relieves muscular tension and restores energy. Steps: For this conscious relaxation posture, lie down on your back. Keep the feet at a distance, hands by the side and let your body relax. Bring your attention from the toes to the head, relaxing your entire body and maintaining stillness in the posture. Yoga asanas to avoid while you are your periods While some yoga asanas can be helpful in alleviating pain, others can also have an opposite effect. There are some poses one should absolutely not try while on their periods. Highlighting the effects, Thukral cautions, “During menstruation, it is suggested to do gentle movements and light asana practices. One should avoid asanas that impact the body adversely and put extra strain on the abdomen or pelvic region. Asanas such as sirshasana (headstand), chakrasana (wheel posture), twisting, inversions and deep back bends should be absolutely avoided.” Other ways to ease period pain While yoga is considered a natural and holistic way to relieve period pain, there are some other ways that can supplement the yoga practice in easing the pain. “Using a hot water bottle or heat pack on the abdomen may provide some relief, along with these yoga practices. Certain pain killers and multivitamins can also help relax muscular pain,” states Dr Tomar. However, she warns that in cases of underlying pelvic conditions such as an infection, tumour, or any other issue, yoga alone will not help. In such cases, one must consult a doctor to get the correct diagnosis and medical intervention. Disclaimer: This is for informational purposes only and does not replace professional medical advice. Kindly consult a qualified medical/yoga expert for personalised guidance.
22 June,2025 04:26 PM IST | Mumbai | Raaina JainIn the pulsating heart of India's metros, where deadlines blur into demanding schedules and the city's rhythm often feels relentlessly fast, a quiet revolution is taking place. Urban professionals and busy individuals are turning to yoga, not just for physical prowess, but as an indispensable tool for navigating the hustle and anxieties of modern life. This International Day of Yoga, we delve into the lives of urban yogis who are finding stillness amidst the city's chaos. 'Yoga gave me the ability to respond instead of react'For Maitri Boda, a fitness enthusiast and co-founder of Squat Up in Mumbai, the impact of yoga extends far beyond the physical. "The biggest shift has honestly been internal. Yoga gave me the ability to respond instead of react," she shares. In a city like Mumbai and a profession that demands constant movement and decision-making, Boda emphasises the invaluable role of this internal calm. "That pause, that internal calm, is everything. It has helped me become more emotionally resilient." This resilience, she notes, translates directly into her professional life: "Even on chaotic days, I don't carry stress into my interactions. That balance has translated into clearer thinking, better leadership, and a more grounded approach to problem-solving which I feel is just as important as physical strength." Fitting yoga into a demanding schedule, Boda's advice is pragmatic: "The trick is to stop treating yoga like a luxury or an 'extra' and to start treating it like a necessity." She advocates for consistency over intensity, emphasising that "it’s not always about doing a perfect, 60-minute flow. Some days, it’s 15 minutes of stretching in the studio before clients come in. Other days, it’s breathwork or just a quiet moment in a child's pose before I sleep." Her key takeaway? "What helped was dropping the all-or-nothing mindset and embracing consistency over intensity. I remind myself that even a little yoga is better than none and that mindset keeps me connected to the practice, no matter how packed the day is." 'What began as a physical discipline has become a way of living'Prakriti Poddar, global head of mental health and wellbeing at Roundglass Living, offers a profound perspective, stating, "Yoga is the practice of becoming whole." With over four decades of personal practice, Poddar describes yoga as her anchor. She explains, "It is the practice I return to, again and again, to centre myself. What began as a physical discipline has become a way of living: a quiet reminder, in each breath and movement, of what truly matters." Poddar emphasises that yoga transcends performance. "At its heart, yoga is not about performance. It is about learning to face yourself, as you are. The more I practice, the more I see how much I have to learn. Yoga humbles me. But it also gives me the tools to keep working with discipline and self-compassion." This practice has seamlessly integrated into every aspect of her life: "Over time, yoga has become part of everything: how I sit, speak, make decisions, and relate to others." She highlights the foundational ethical principles of yoga,” Yama (discipline) and niyama (observance), have shaped the way I understand truth, restraint, kindness, and gratitude." The yoga practitioner also sheds light on yoga's holistic view of the body. "Yoga has also expanded my understanding of the body not as something to control or sculpt but as a mirror of the mind. Each posture teaches me something about where I hold tension, how I respond to discomfort, and whether I am forcing or allowing." As a mental health professional, Poddar observes a convergence between ancient wisdom and modern science. "As someone who works in mental health and wellbeing, I often find that science is now catching up with what the yogis knew intuitively. Studies show that yoga and mindfulness support emotion regulation, reduce stress, and strengthen the parts of the brain linked to introspection and self-awareness. What was once observed through deep practice is now visible in scans and data." Yet, the most significant lessons, she notes, are immeasurable. "They come quietly, when you hold a pose longer than you thought you could or realise that the strength you seek has been within you all along. These skills are cultivated through showing up for ourselves, day after day, especially when it is hard." Poddar elaborates on the eight limbs of yoga, as outlined by Patanjali and revived by B.K.S. Iyengar, "The eight limbs of yoga... remind us that yoga is not only about movement. It is an ethical and spiritual path. Each limb builds upon the next, moving from outward behaviour to inward awareness. The physical postures (asana) are only one part." This comprehensive approach has empowered her to navigate uncertainty with steadiness. For this International Day of Yoga, she extends an invitation: "I invite you to let yoga become your school, your mirror, your practice. Let it guide you, not toward perfection but toward wholeness." 'Yoga isn’t the pause after the chaos – it’s what steadies me through it'Mallika Timblo, founder of Terrapy, echoes this sentiment, admitting, "To be honest, I used to think of yoga as a luxury, something I’d get to after the work was done, the lists were ticked off, and the day was somehow quiet. But if life in Mumbai teaches you anything, it’s this: time never frees itself, you have to claim it." For Timblo, yoga is no longer a post-chaos activity but rather an active steadying force, "So now, yoga isn’t the pause after the chaos – it’s what steadies me through it." The most profound change for Timblo has been mental clarity. "Beyond flexibility or fitness, it’s been mental clarity. I’m less reactive. More aware," she states. While it hasn't silenced the internal noise, "It’s helped me choose which noise matters. It’s taught me that stillness isn’t laziness, it’s resistance. Especially for women, who are expected to always keep going." Her approach to making time for yoga is equally flexible. "I don’t chase perfection. Or wait for the perfect 60-minute slot," she explains. "Some days, it’s seven minutes of Cat-Cow, Downward Dog and Warrior asanas. Other days, five minutes of pranayama before a meeting or between calls. Or attempts at Yoga Nidra at 10 PM, with the day still buzzing in my head. I fit it in the cracks, imperfectly, but consistently." For Timblo, “This is the real practice. And on most days, it’s more than enough."
21 June,2025 06:04 PM IST | Mumbai | Maitrai AgarwalIt has been a busy year for music lovers who enjoy attending concerts. While it started off with the much-anticipated series of Coldplay concerts, it was followed by performances by Cigarettes After Sex, Ed Sheeran, and then Green Day, Glass Animals, Shawn Mendes, Louis Tomlinson and Aurora among others at Lollapalooza. It did not end there because Guns N Roses completely brought out their best to a packed Mahalaxmi Racecourse. With a packed schedule across five months, Indian music concert attendees had already witnessed Maroon 5 and Dua Lipa before that, showcasing how many concerts have happened in less than a year in India. Every year, World Music Day is observed on June 21. For India, which is at the peak of this concert culture, music is now an experience. Interestingly, the music festival season was traditionally thought to be between September and May, but the last few years have shown how international artists are visiting India all throughout the year to perform some of their greatest hits. The whole experience sounds like a lot of fun but what many may not realise it how attending many of these concerts can affect your ears. Yes, your ears. Especially if you stand close or next to the speakers. With the ongoing music concert boom in India, mid-day spoke to Dr Jarvis Pereira, ENT expert at Holy Family Hospital in Bandra and Dr. Amol Patil, senior consultant, ENT, Nanavati Max Super Speciality Hospital in Vile Parle to know how listening to loud music at concerts affects your ears. They not only highlight why the ears need to be protected while enjoying the performance but also highlight how you can do it.Are people at risk of hearing issues after attending music festivals with loud music?Patil: People are definitely at the risk of hearing issues after attending music festivals. The loud noise exposure leads to hearing loss -- sometimes sudden, most often long-term loss.Pereira: Yes, listening to loud music at music festivals can impair hearing temporarily or sometimes even permanently. It depends on the duration of exposure to loud music and the proximity of the individual to the loudspeaker. Prolonged exposure can definitely cause tinnitus or noise-induced hearing loss (NIHL). The risk increases with higher decibel levels, longer exposure and close proximity to the loudspeaker.How does loud music at festivals harm the ears?Patil: Sudden nerve-related hearing loss common after loud noise exposure affects the inner ear of people.Pereira: Loud music generates sound waves that can overstimulate and damage the hair cells in the cochlea (inner ear). These cells are responsible for converting sound vibrations into electrical signals for the brain. Once damaged, they cannot regenerate, leading to hearing loss or persistent ringing (tinnitus).What is the ideal amount of decibels to listen to music at festivals? Where can people ideally stand?Patil: Ideally, sound lesser than 70 decibel is relatively safe. It is advisable to stay away from loudspeakers.Pereira: The ideal scenarios are:1. Ideal decibels: Safe listening levels are around 70-85 dB. Exposure to levels above 100 dB (common at festivals) for more than 15 minutes can be harmful. 2. Ideal placement: Stand 10-20 meters away from speakers for reduced exposure. Avoid standing directly in front of the speakers or subwoofers.What are the short-term and long-term effects of listening to loud music at festivals?Patil: Sudden hearing loss is a medical emergency leading to significant loss, the reason being sudden exposure to high decibel sounds. Repeated exposure can also lead to long term hearing loss over many years.Pereira: There are both short-term and long-term effects on listening to loud music at festivals:The short-term effects include:1. Temporary hearing loss or muffled hearing. 2. Ringing in the ears (temporary tinnitus). 3. Ear discomfort or pain. The long-term effects include:1. Permanent hearing loss. 2. Chronic tinnitus. 3. Sensory overload and ear fatigue. The effects worsen with repeated exposure over time.What conditions can people suffer from due to loud music?Patil: Apart from sudden or long-term hearing loss, people can suffer from ringing sound (tinnitus) in the ear, which can be quiet disturbing, few people experience dizziness as well.Pereira: A myriad of auditory and general conditions may be seen due to loud music.Some auditory conditions include:1. Temporary Threshold Shift (TTS) or a temporary reduction in hearing ability due to acoustic nerve fatigue can occur.2. Repeated exposure to loud music for long time can lead to Noise-Induced Hearing Loss (NIHL) which is basically permanent reduction in hearing capacity most commonly starting with higher frequencies.3. Tinnitus or persistent ringing/buzzing in the ears is a very common symptom seen in people exposed to loud music.4. Hyperacusis or increased sensitivity to everyday sounds is possible 5. Earwax can be pushed deeper inside the auditory canal leading to blockage and possibly even ear canal infectionsSome other conditions include:1. Headaches and migraines can be triggered by loud music2. Sleep disturbances can occur due to disruption in sleep patterns, causing insomnia, daytime somnolence and fatigue3. A constant feeling of tiredness, stress and mental exhaustion are also possible due to prolonged exposure to loud music. Which age groups are most vulnerable to hearing issues at music festivals?Patil: Anybody can be affected by hearing issues, but the impact is more as age advances as natural weakening of hearing due to ageing adds.Pereira: These are some of the vulnerable age groups:1. Teens and young adults: They often attend festivals and may not take preventive measures. 2. Elderly individuals: Pre-existing hearing issues make them more susceptible to further damage. 3. Children: Their developing auditory systems are particularly sensitive to loud sounds.What can festival organisers do to prevent hearing issues?Patil: Sound decibels should be kept at acceptable level and continuous exposure should be avoided.Pereira: Some of the steps that festival organisers can take to prevent hearing issues are:1. Lower sound levels: Monitor and cap music at safe decibel levels. 2. Speaker placement: Position speakers to distribute sound evenly without concentrating it in one area. 3. Quiet zones: Create designated quiet areas for attendees. 4. Awareness campaigns: Educate attendees about safe listening practices. 5. Provide ear protection: Offer or sell earplugs at entry points. How can municipal authorities help at music festivals?Patil: Pamphlets and advertisements of music festival should carry a statutory warning of ill effects; same thing can put up at the entrance of the festival. Pereira: Municipal authorities can help in many different ways in Mumbai. They could start with:1. Regulate sound levels: Enforce decibel limits for festivals. 2. Inspection: Conduct sound checks to ensure compliance. 3. Public awareness: Run campaigns on hearing health. 4. Support services: Provide medical booths with audiologists or earplugs.What are the common misconceptions about listening to loud music at festivals?Patil: Young people should be made aware that ill-effects of loud sound exposure can happen after 15 to 20 years as well.Pereira: Some of the common misconceptions about listening to loud music at festivals are:1. "It’s safe because it’s outdoors": Noise levels can still be harmful even in open spaces. 2. "Temporary ringing will go away": Repeated exposure can make tinnitus permanent. 3. "Earplugs ruin the experience": High-fidelity earplugs maintain sound quality while reducing harmful noise levels.What are some of the easy tips to protect ears at music festivals?Patil: Some of the easy ways to protect ears include using ear plugs to dampen sounds, avoiding continuous exposure to sounds, don’t attend festival on regular basis, give body time to heal, and stay away from loudspeakers.Pereira: Some of the easy tips to follow while attending music festivals are:1. Wear earplugs: Use noise-reducing earplugs designed for concerts. 2. Keep distance: Stand away from speakers and sound sources. 3. Take breaks: Give your ears rest by stepping into quieter areas. 4. Monitor exposure time: Limit time spent in high-decibel zones. 5. Use apps: Sound-level apps can help monitor harmful noise exposure. 6. Hydrate: Staying hydrated helps reduce ear pressure. 7. Post-festival care: If you experience ringing or discomfort, consult an audiologist. The importance of using ear plugs While the advice is necessary, Dr Pereira, who is not only a health expert but also a musician, serving as the lead guitarist and vocalist of his own band, The Doctor J Collective, is in the thick of all things music, and often encounters cases of hearing loss. He shares, “Many musicians in my circle are aware that I’m an “ear doctor,” so they consult me for their hearing-related issues. One case that stands out is a drummer who experienced constant exposure to loud sounds during performances. Over time, he began developing tinnitus—persistent ringing in the ears and a hearing test revealed some degree of hearing loss. While he wore in-ear monitors during performances, the prolonged exposure to high decibel levels still caused damage.”Such cases, he says, are unfortunately common in the music industry. “Tinnitus and temporary or permanent hearing loss are often seen in individuals exposed to excessive noise,” he says, continuing, “In some instances, hearing loss can improve gradually, depending on the duration and intensity of the exposure. Recovery might take anywhere from a few days to a week, but not everyone is that fortunate.” Being a frequent concert attendee, Tanishka D’lyma has been one to make a gradual shift to take care of her ears. The Mumbaikar, who loves attending gigs first bought ear plugs for her husband. “Loud noises are really uncomfortable for him, and I wanted to attend gigs,” she chuckles, but it did not take long for her to make the switch herself. “Soon, I bought them for myself too because I realised that I listen to music really loud and that could possibly be damaging. I'm not 20 anymore and I need to take care of my body,” adds D’lyma, who made the conscious decision to wear them last year, after being frequently exposed to loud music at gigs and festivals and being prompted by advertisements online. The more she read about they protect the eardrums the more she was convinced and even advises her friends about it. “Protect your ears! Wear earplugs or something more expensive like loop. I think anything is fine. Even earbuds for Rs 100 from local shops will work,” shares the Mumbaikar. It did not take long for her friend Divya Ramesh, a Pune-based marketing professional to follow suit. “I started wearing earbuds in the last one year, especially in closed venues where it can get very loud. Interestingly, when I started wearing it for club gigs, it was less overpowering and made me less exhausted. I can also hear a lot of musical nuances with the earbuds in that I would otherwise miss in the wall of sound,” she concludes.
21 June,2025 05:14 PM IST | Mumbai | Nascimento PintoBeyond its benefits for physical health, yoga is also vital for mental health and helps reduce stress, said Union Ministers on the occasion of the 11th International Yoga Day on Saturday. International Yoga Day is celebrated globally every year on June 21. It was first proposed by Prime Minister Narendra Modi in 2014 and swiftly adopted by the United Nations, garnering support from 177 countries. "Yoga is very important not only for physical health but also for mental health. It reduces stress, calms the mind, and brings balance in life,” said Union Minister for Health JP Nadda, in a post on social media platform X. While leading yoga celebrations in New Delhi, Nadda called yoga a mental exercise that unites the mind, brain, and spirit. योग का अर्थ होता है जोड़...अर्थात् ये शरीर, मन, आत्मा और मस्तिष्क का जोड़ है। ये शारीरिक और मानसिक क्रिया के साथ आत्मा को परमात्मा से जोड़ता है। योग स्वं को पहचानने की अभिव्यक्ति है।#YogaDay pic.twitter.com/YhyLerbSFU — Jagat Prakash Nadda (@JPNadda) June 21, 2025 “Yoga creates a mental balance by enabling people to recognise their self and brings unity in body, mind, and spirit. It also enables the spirit to be one with God. It creates positivity in body and mind and enables us to be more successful,” Nadda said urging everyone to practice India’s ancient wellness tradition. Prataprao Ganpatrao Jadhav, Union MoS (Independent Charge) of the Ministry of Ayush, also reiterated how yoga has today become a global solution for physical and mental health. "When the world is struggling with imbalance and stress, India's Yoga has emerged as a ray of hope," he said in a post on X. Anupriya Patel, Union Minister of State for Health called yoga "the invaluable gift of Indian culture”. “Yoga has given the whole world the direction to live a healthy life. This is a wonderful science that connects body, mind, and soul. Let us pledge on this World Yoga Day that we will promote a healthy, active, and positive lifestyle by adopting yoga in our daily routine. Do yoga, stay healthy!” she said on X. Yoga’s benefit to mental health is well documented. According to recent research by AIIMS, New Delhi, Yoga's contribution is important in the treatment of cardiac and neurological disorders. It also plays a key role in women's health and mental well-being. Pralhad Joshi, the Union Minister of Consumer Affairs, called on people to “engage in yoga daily and find good health, prosperity, and peace in society” Earlier, Prime Minister Narendra Modi, leading the Yoga Day celebrations from Vishakhapatnam stated that yoga gives the world the direction of peace at a time when it is witnessing conflicts, unrest, and instability. He also released a special commemorative postage stamp on the occasion of the 11th edition of International Yoga Day. “It symbolises India's ancient Yoga tradition and its global acceptance. This postage stamp is not only a memory but also a message for the coming generations that Yoga is not only India's cultural heritage but is also a guide to the overall health and peace of the world,” Jadhav said. Meanwhile, Union Finance Minister Nirmala Sitharaman, leading the Yoga Day event at Arun Jaitley National Institute of Financial Management (AJNIFM) in Faridabad emphasied the theme for this year, “Yoga for One Earth, One Health”. It "highlights the interconnectedness of human and planetary health and echoes the global vision of collective wellness, rooted in India’s philosophy of “Sarve Santu Niramaya” (May all be free from disease)," Nirmala Sitharaman's Office said on X. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
21 June,2025 05:11 PM IST | Mumbai | IANSA total of 2121 people made a Guinness World Record when they held Yoga's Cobra pose for two minutes and nine seconds in Gujarat's Vadnagar on Saturday. According to Richard Stunning, official adjudicator at Guinness World Records, a record with a title for the most people performing the cobra pose in yoga began on Saturday. The minimum number of participants for the record was 250; they had to hold the Yoga Cobra pose for at least a minute. A total of 2184 participants breached the one-minute timeline; they ended up holding the cobra pose for two minutes and nine seconds. The Guinness World Records discounted 64 participants, after which 2121 participants held the cobra pose for two minutes and nine seconds to clinch the Guinness World Record. "The Guinness World Records title that starts today is the most people performing the cobra pose in yoga, simultaneously. We set a guideline that everyone had to do it for at least a minute each, and we set a minimum target of 250 participants. Today, they did it for more than a minute, they did it for two minutes and nine seconds, and the total was 2185. We had to discount 64 participants. So the confirmed title is 2121 participants. Given we set a minimum of 250, this is smashing the Guinness World Record. Congratulations to everyone involved, and it's a fantastic achievement", Richard Stunning told ANI. Meanwhile, Gujarat Health Minister Rishikesh Patel expressed his happiness over the achievement and credited Prime Minister Narendra Modi for the achievement. "The world is happy with the gift that India has given to it, and PM Modi did it... As PM Modi says, This Yoga is for everyone", he told ANI. Gujarat Chief Minister Bhupendra Patel performed Yoga on the occasion of International Yoga Day. Prime Minister Narendra Modi led the main national event on the 11th International Yoga Day from Visakhapatnam. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
21 June,2025 02:33 PM IST | Gujarat | ANIADVERTISEMENT
