In the pulsating heart of India's metros, where deadlines blur into demanding schedules and the city's rhythm often feels relentlessly fast, a quiet revolution is taking place. Urban professionals and busy individuals are turning to yoga, not just for physical prowess, but as an indispensable tool for navigating the hustle and anxieties of modern life. This International Day of Yoga, we delve into the lives of urban yogis who are finding stillness amidst the city's chaos. 'Yoga gave me the ability to respond instead of react'For Maitri Boda, a fitness enthusiast and co-founder of Squat Up in Mumbai, the impact of yoga extends far beyond the physical. "The biggest shift has honestly been internal. Yoga gave me the ability to respond instead of react," she shares. In a city like Mumbai and a profession that demands constant movement and decision-making, Boda emphasises the invaluable role of this internal calm. "That pause, that internal calm, is everything. It has helped me become more emotionally resilient." This resilience, she notes, translates directly into her professional life: "Even on chaotic days, I don't carry stress into my interactions. That balance has translated into clearer thinking, better leadership, and a more grounded approach to problem-solving which I feel is just as important as physical strength." Fitting yoga into a demanding schedule, Boda's advice is pragmatic: "The trick is to stop treating yoga like a luxury or an 'extra' and to start treating it like a necessity." She advocates for consistency over intensity, emphasising that "it’s not always about doing a perfect, 60-minute flow. Some days, it’s 15 minutes of stretching in the studio before clients come in. Other days, it’s breathwork or just a quiet moment in a child's pose before I sleep." Her key takeaway? "What helped was dropping the all-or-nothing mindset and embracing consistency over intensity. I remind myself that even a little yoga is better than none and that mindset keeps me connected to the practice, no matter how packed the day is." 'What began as a physical discipline has become a way of living'Prakriti Poddar, global head of mental health and wellbeing at Roundglass Living, offers a profound perspective, stating, "Yoga is the practice of becoming whole." With over four decades of personal practice, Poddar describes yoga as her anchor. She explains, "It is the practice I return to, again and again, to centre myself. What began as a physical discipline has become a way of living: a quiet reminder, in each breath and movement, of what truly matters." Poddar emphasises that yoga transcends performance. "At its heart, yoga is not about performance. It is about learning to face yourself, as you are. The more I practice, the more I see how much I have to learn. Yoga humbles me. But it also gives me the tools to keep working with discipline and self-compassion." This practice has seamlessly integrated into every aspect of her life: "Over time, yoga has become part of everything: how I sit, speak, make decisions, and relate to others." She highlights the foundational ethical principles of yoga,” Yama (discipline) and niyama (observance), have shaped the way I understand truth, restraint, kindness, and gratitude." The yoga practitioner also sheds light on yoga's holistic view of the body. "Yoga has also expanded my understanding of the body not as something to control or sculpt but as a mirror of the mind. Each posture teaches me something about where I hold tension, how I respond to discomfort, and whether I am forcing or allowing." As a mental health professional, Poddar observes a convergence between ancient wisdom and modern science. "As someone who works in mental health and wellbeing, I often find that science is now catching up with what the yogis knew intuitively. Studies show that yoga and mindfulness support emotion regulation, reduce stress, and strengthen the parts of the brain linked to introspection and self-awareness. What was once observed through deep practice is now visible in scans and data." Yet, the most significant lessons, she notes, are immeasurable. "They come quietly, when you hold a pose longer than you thought you could or realise that the strength you seek has been within you all along. These skills are cultivated through showing up for ourselves, day after day, especially when it is hard." Poddar elaborates on the eight limbs of yoga, as outlined by Patanjali and revived by B.K.S. Iyengar, "The eight limbs of yoga... remind us that yoga is not only about movement. It is an ethical and spiritual path. Each limb builds upon the next, moving from outward behaviour to inward awareness. The physical postures (asana) are only one part." This comprehensive approach has empowered her to navigate uncertainty with steadiness. For this International Day of Yoga, she extends an invitation: "I invite you to let yoga become your school, your mirror, your practice. Let it guide you, not toward perfection but toward wholeness." 'Yoga isn’t the pause after the chaos – it’s what steadies me through it'Mallika Timblo, founder of Terrapy, echoes this sentiment, admitting, "To be honest, I used to think of yoga as a luxury, something I’d get to after the work was done, the lists were ticked off, and the day was somehow quiet. But if life in Mumbai teaches you anything, it’s this: time never frees itself, you have to claim it." For Timblo, yoga is no longer a post-chaos activity but rather an active steadying force, "So now, yoga isn’t the pause after the chaos – it’s what steadies me through it." The most profound change for Timblo has been mental clarity. "Beyond flexibility or fitness, it’s been mental clarity. I’m less reactive. More aware," she states. While it hasn't silenced the internal noise, "It’s helped me choose which noise matters. It’s taught me that stillness isn’t laziness, it’s resistance. Especially for women, who are expected to always keep going." Her approach to making time for yoga is equally flexible. "I don’t chase perfection. Or wait for the perfect 60-minute slot," she explains. "Some days, it’s seven minutes of Cat-Cow, Downward Dog and Warrior asanas. Other days, five minutes of pranayama before a meeting or between calls. Or attempts at Yoga Nidra at 10 PM, with the day still buzzing in my head. I fit it in the cracks, imperfectly, but consistently." For Timblo, “This is the real practice. And on most days, it’s more than enough."
21 June,2025 06:04 PM IST | Mumbai | Maitrai AgarwalIt has been a busy year for music lovers who enjoy attending concerts. While it started off with the much-anticipated series of Coldplay concerts, it was followed by performances by Cigarettes After Sex, Ed Sheeran, and then Green Day, Glass Animals, Shawn Mendes, Louis Tomlinson and Aurora among others at Lollapalooza. It did not end there because Guns N Roses completely brought out their best to a packed Mahalaxmi Racecourse. With a packed schedule across five months, Indian music concert attendees had already witnessed Maroon 5 and Dua Lipa before that, showcasing how many concerts have happened in less than a year in India. Every year, World Music Day is observed on June 21. For India, which is at the peak of this concert culture, music is now an experience. Interestingly, the music festival season was traditionally thought to be between September and May, but the last few years have shown how international artists are visiting India all throughout the year to perform some of their greatest hits. The whole experience sounds like a lot of fun but what many may not realise it how attending many of these concerts can affect your ears. Yes, your ears. Especially if you stand close or next to the speakers. With the ongoing music concert boom in India, mid-day spoke to Dr Jarvis Pereira, ENT expert at Holy Family Hospital in Bandra and Dr. Amol Patil, senior consultant, ENT, Nanavati Max Super Speciality Hospital in Vile Parle to know how listening to loud music at concerts affects your ears. They not only highlight why the ears need to be protected while enjoying the performance but also highlight how you can do it.Are people at risk of hearing issues after attending music festivals with loud music?Patil: People are definitely at the risk of hearing issues after attending music festivals. The loud noise exposure leads to hearing loss -- sometimes sudden, most often long-term loss.Pereira: Yes, listening to loud music at music festivals can impair hearing temporarily or sometimes even permanently. It depends on the duration of exposure to loud music and the proximity of the individual to the loudspeaker. Prolonged exposure can definitely cause tinnitus or noise-induced hearing loss (NIHL). The risk increases with higher decibel levels, longer exposure and close proximity to the loudspeaker.How does loud music at festivals harm the ears?Patil: Sudden nerve-related hearing loss common after loud noise exposure affects the inner ear of people.Pereira: Loud music generates sound waves that can overstimulate and damage the hair cells in the cochlea (inner ear). These cells are responsible for converting sound vibrations into electrical signals for the brain. Once damaged, they cannot regenerate, leading to hearing loss or persistent ringing (tinnitus).What is the ideal amount of decibels to listen to music at festivals? Where can people ideally stand?Patil: Ideally, sound lesser than 70 decibel is relatively safe. It is advisable to stay away from loudspeakers.Pereira: The ideal scenarios are:1. Ideal decibels: Safe listening levels are around 70-85 dB. Exposure to levels above 100 dB (common at festivals) for more than 15 minutes can be harmful. 2. Ideal placement: Stand 10-20 meters away from speakers for reduced exposure. Avoid standing directly in front of the speakers or subwoofers.What are the short-term and long-term effects of listening to loud music at festivals?Patil: Sudden hearing loss is a medical emergency leading to significant loss, the reason being sudden exposure to high decibel sounds. Repeated exposure can also lead to long term hearing loss over many years.Pereira: There are both short-term and long-term effects on listening to loud music at festivals:The short-term effects include:1. Temporary hearing loss or muffled hearing. 2. Ringing in the ears (temporary tinnitus). 3. Ear discomfort or pain. The long-term effects include:1. Permanent hearing loss. 2. Chronic tinnitus. 3. Sensory overload and ear fatigue. The effects worsen with repeated exposure over time.What conditions can people suffer from due to loud music?Patil: Apart from sudden or long-term hearing loss, people can suffer from ringing sound (tinnitus) in the ear, which can be quiet disturbing, few people experience dizziness as well.Pereira: A myriad of auditory and general conditions may be seen due to loud music.Some auditory conditions include:1. Temporary Threshold Shift (TTS) or a temporary reduction in hearing ability due to acoustic nerve fatigue can occur.2. Repeated exposure to loud music for long time can lead to Noise-Induced Hearing Loss (NIHL) which is basically permanent reduction in hearing capacity most commonly starting with higher frequencies.3. Tinnitus or persistent ringing/buzzing in the ears is a very common symptom seen in people exposed to loud music.4. Hyperacusis or increased sensitivity to everyday sounds is possible 5. Earwax can be pushed deeper inside the auditory canal leading to blockage and possibly even ear canal infectionsSome other conditions include:1. Headaches and migraines can be triggered by loud music2. Sleep disturbances can occur due to disruption in sleep patterns, causing insomnia, daytime somnolence and fatigue3. A constant feeling of tiredness, stress and mental exhaustion are also possible due to prolonged exposure to loud music. Which age groups are most vulnerable to hearing issues at music festivals?Patil: Anybody can be affected by hearing issues, but the impact is more as age advances as natural weakening of hearing due to ageing adds.Pereira: These are some of the vulnerable age groups:1. Teens and young adults: They often attend festivals and may not take preventive measures. 2. Elderly individuals: Pre-existing hearing issues make them more susceptible to further damage. 3. Children: Their developing auditory systems are particularly sensitive to loud sounds.What can festival organisers do to prevent hearing issues?Patil: Sound decibels should be kept at acceptable level and continuous exposure should be avoided.Pereira: Some of the steps that festival organisers can take to prevent hearing issues are:1. Lower sound levels: Monitor and cap music at safe decibel levels. 2. Speaker placement: Position speakers to distribute sound evenly without concentrating it in one area. 3. Quiet zones: Create designated quiet areas for attendees. 4. Awareness campaigns: Educate attendees about safe listening practices. 5. Provide ear protection: Offer or sell earplugs at entry points. How can municipal authorities help at music festivals?Patil: Pamphlets and advertisements of music festival should carry a statutory warning of ill effects; same thing can put up at the entrance of the festival. Pereira: Municipal authorities can help in many different ways in Mumbai. They could start with:1. Regulate sound levels: Enforce decibel limits for festivals. 2. Inspection: Conduct sound checks to ensure compliance. 3. Public awareness: Run campaigns on hearing health. 4. Support services: Provide medical booths with audiologists or earplugs.What are the common misconceptions about listening to loud music at festivals?Patil: Young people should be made aware that ill-effects of loud sound exposure can happen after 15 to 20 years as well.Pereira: Some of the common misconceptions about listening to loud music at festivals are:1. "It’s safe because it’s outdoors": Noise levels can still be harmful even in open spaces. 2. "Temporary ringing will go away": Repeated exposure can make tinnitus permanent. 3. "Earplugs ruin the experience": High-fidelity earplugs maintain sound quality while reducing harmful noise levels.What are some of the easy tips to protect ears at music festivals?Patil: Some of the easy ways to protect ears include using ear plugs to dampen sounds, avoiding continuous exposure to sounds, don’t attend festival on regular basis, give body time to heal, and stay away from loudspeakers.Pereira: Some of the easy tips to follow while attending music festivals are:1. Wear earplugs: Use noise-reducing earplugs designed for concerts. 2. Keep distance: Stand away from speakers and sound sources. 3. Take breaks: Give your ears rest by stepping into quieter areas. 4. Monitor exposure time: Limit time spent in high-decibel zones. 5. Use apps: Sound-level apps can help monitor harmful noise exposure. 6. Hydrate: Staying hydrated helps reduce ear pressure. 7. Post-festival care: If you experience ringing or discomfort, consult an audiologist. The importance of using ear plugs While the advice is necessary, Dr Pereira, who is not only a health expert but also a musician, serving as the lead guitarist and vocalist of his own band, The Doctor J Collective, is in the thick of all things music, and often encounters cases of hearing loss. He shares, “Many musicians in my circle are aware that I’m an “ear doctor,” so they consult me for their hearing-related issues. One case that stands out is a drummer who experienced constant exposure to loud sounds during performances. Over time, he began developing tinnitus—persistent ringing in the ears and a hearing test revealed some degree of hearing loss. While he wore in-ear monitors during performances, the prolonged exposure to high decibel levels still caused damage.”Such cases, he says, are unfortunately common in the music industry. “Tinnitus and temporary or permanent hearing loss are often seen in individuals exposed to excessive noise,” he says, continuing, “In some instances, hearing loss can improve gradually, depending on the duration and intensity of the exposure. Recovery might take anywhere from a few days to a week, but not everyone is that fortunate.” Being a frequent concert attendee, Tanishka D’lyma has been one to make a gradual shift to take care of her ears. The Mumbaikar, who loves attending gigs first bought ear plugs for her husband. “Loud noises are really uncomfortable for him, and I wanted to attend gigs,” she chuckles, but it did not take long for her to make the switch herself. “Soon, I bought them for myself too because I realised that I listen to music really loud and that could possibly be damaging. I'm not 20 anymore and I need to take care of my body,” adds D’lyma, who made the conscious decision to wear them last year, after being frequently exposed to loud music at gigs and festivals and being prompted by advertisements online. The more she read about they protect the eardrums the more she was convinced and even advises her friends about it. “Protect your ears! Wear earplugs or something more expensive like loop. I think anything is fine. Even earbuds for Rs 100 from local shops will work,” shares the Mumbaikar. It did not take long for her friend Divya Ramesh, a Pune-based marketing professional to follow suit. “I started wearing earbuds in the last one year, especially in closed venues where it can get very loud. Interestingly, when I started wearing it for club gigs, it was less overpowering and made me less exhausted. I can also hear a lot of musical nuances with the earbuds in that I would otherwise miss in the wall of sound,” she concludes.
21 June,2025 05:14 PM IST | Mumbai | Nascimento PintoBeyond its benefits for physical health, yoga is also vital for mental health and helps reduce stress, said Union Ministers on the occasion of the 11th International Yoga Day on Saturday. International Yoga Day is celebrated globally every year on June 21. It was first proposed by Prime Minister Narendra Modi in 2014 and swiftly adopted by the United Nations, garnering support from 177 countries. "Yoga is very important not only for physical health but also for mental health. It reduces stress, calms the mind, and brings balance in life,” said Union Minister for Health JP Nadda, in a post on social media platform X. While leading yoga celebrations in New Delhi, Nadda called yoga a mental exercise that unites the mind, brain, and spirit. योग का अर्थ होता है जोड़...अर्थात् ये शरीर, मन, आत्मा और मस्तिष्क का जोड़ है। ये शारीरिक और मानसिक क्रिया के साथ आत्मा को परमात्मा से जोड़ता है। योग स्वं को पहचानने की अभिव्यक्ति है।#YogaDay pic.twitter.com/YhyLerbSFU — Jagat Prakash Nadda (@JPNadda) June 21, 2025 “Yoga creates a mental balance by enabling people to recognise their self and brings unity in body, mind, and spirit. It also enables the spirit to be one with God. It creates positivity in body and mind and enables us to be more successful,” Nadda said urging everyone to practice India’s ancient wellness tradition. Prataprao Ganpatrao Jadhav, Union MoS (Independent Charge) of the Ministry of Ayush, also reiterated how yoga has today become a global solution for physical and mental health. "When the world is struggling with imbalance and stress, India's Yoga has emerged as a ray of hope," he said in a post on X. Anupriya Patel, Union Minister of State for Health called yoga "the invaluable gift of Indian culture”. “Yoga has given the whole world the direction to live a healthy life. This is a wonderful science that connects body, mind, and soul. Let us pledge on this World Yoga Day that we will promote a healthy, active, and positive lifestyle by adopting yoga in our daily routine. Do yoga, stay healthy!” she said on X. Yoga’s benefit to mental health is well documented. According to recent research by AIIMS, New Delhi, Yoga's contribution is important in the treatment of cardiac and neurological disorders. It also plays a key role in women's health and mental well-being. Pralhad Joshi, the Union Minister of Consumer Affairs, called on people to “engage in yoga daily and find good health, prosperity, and peace in society” Earlier, Prime Minister Narendra Modi, leading the Yoga Day celebrations from Vishakhapatnam stated that yoga gives the world the direction of peace at a time when it is witnessing conflicts, unrest, and instability. He also released a special commemorative postage stamp on the occasion of the 11th edition of International Yoga Day. “It symbolises India's ancient Yoga tradition and its global acceptance. This postage stamp is not only a memory but also a message for the coming generations that Yoga is not only India's cultural heritage but is also a guide to the overall health and peace of the world,” Jadhav said. Meanwhile, Union Finance Minister Nirmala Sitharaman, leading the Yoga Day event at Arun Jaitley National Institute of Financial Management (AJNIFM) in Faridabad emphasied the theme for this year, “Yoga for One Earth, One Health”. It "highlights the interconnectedness of human and planetary health and echoes the global vision of collective wellness, rooted in India’s philosophy of “Sarve Santu Niramaya” (May all be free from disease)," Nirmala Sitharaman's Office said on X. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
21 June,2025 05:11 PM IST | Mumbai | IANSA total of 2121 people made a Guinness World Record when they held Yoga's Cobra pose for two minutes and nine seconds in Gujarat's Vadnagar on Saturday. According to Richard Stunning, official adjudicator at Guinness World Records, a record with a title for the most people performing the cobra pose in yoga began on Saturday. The minimum number of participants for the record was 250; they had to hold the Yoga Cobra pose for at least a minute. A total of 2184 participants breached the one-minute timeline; they ended up holding the cobra pose for two minutes and nine seconds. The Guinness World Records discounted 64 participants, after which 2121 participants held the cobra pose for two minutes and nine seconds to clinch the Guinness World Record. "The Guinness World Records title that starts today is the most people performing the cobra pose in yoga, simultaneously. We set a guideline that everyone had to do it for at least a minute each, and we set a minimum target of 250 participants. Today, they did it for more than a minute, they did it for two minutes and nine seconds, and the total was 2185. We had to discount 64 participants. So the confirmed title is 2121 participants. Given we set a minimum of 250, this is smashing the Guinness World Record. Congratulations to everyone involved, and it's a fantastic achievement", Richard Stunning told ANI. Meanwhile, Gujarat Health Minister Rishikesh Patel expressed his happiness over the achievement and credited Prime Minister Narendra Modi for the achievement. "The world is happy with the gift that India has given to it, and PM Modi did it... As PM Modi says, This Yoga is for everyone", he told ANI. Gujarat Chief Minister Bhupendra Patel performed Yoga on the occasion of International Yoga Day. Prime Minister Narendra Modi led the main national event on the 11th International Yoga Day from Visakhapatnam. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
21 June,2025 02:33 PM IST | Gujarat | ANIWith the participation of over three lakh people, the main national event held here on Saturday to mark the 11th International Day of Yoga, created a new Guinness World Record for the largest gathering for a yoga session at one place. Prime minister Narendra Modi led the event by performing Common Yoga Protocol with 3.01 lakh people on RK Beach. He was joined by Chief Minister N. Chandrababu Naidu, Deputy Chief Minister Pawan Kalyan, Governor S. Abdul Nazeer, Central and state ministers. The event was held on a 28-km stretch from RK Beach to Bhogapuram. It broke the record set in 2023 by Surat by hosting a yoga session with 1.47 lakh participants at one location. There was enthusiasm among participants in the colourful event, which marked the culmination of a month-long ‘Yogandhra’ campaign. Leaders of political parties, bureaucrats, government employees, professionals, eminent people from various walks of life, youth, students, women, senior citizens and children performed yoga asanas along the coast. About 11,000 Navy personnel and their family members also joined the mega event. Eastern Naval Command also organised yoga sessions on Naval ships anchored off Visakhapatnam. The Visakhapatnam event concluded the successful month-long Yogandhra campaign that engaged 2.17 crore participants statewide, creating several records. The event showcased yoga’s universal appeal, with participants ranging from tribal communities to urban professionals united in celebrating this ancient practice. Authorities had established 326 designated compartments where participants performed asanas in a synchronised manner. Each compartment was assigned specific individuals, with coordination planned through 607 Urban Secretariats, along with additional personnel from rural secretariats. After the event, representatives of Guinness Book of World Records handed over certificate to state ministers Nara Lokesh and Satya Kumar. The ministers also received another certificate for a Guinness Record for the mass surya namaskar event held in Visakhapatnam on Friday. A total of 22,122 tribal students participated in the surya namaskar event. Lokesh expressed satisfaction over the successful conduct of the main event and stated that it was organised to give Prime Minister Narendra Modi the gift of Guinness Book of World Record. The minister stated that the event was successful beyond their expectations. Calling it a victory of people of Andhra, he attributed the success to the awareness created among people through month-long campaign. Referring to the words of praise from the Prime Minister, Lokesh said this has increased his responsibilities. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
21 June,2025 01:18 PM IST | Visakhapatnam | IANSIt's before sunrise on a Saturday and a small group has gathered at Socialite Bar in on the outskirts of Zimbabwe's capital. Instead of nursing hangovers, they sit with eyes closed and bodies in meditative poses on the bare floor. It's an unlikely setting for a yoga class. In Zimbabwe, the practice is rare and mostly found in the wealthy suburbs. Yet it is quietly taking root here in a beer tavern in Chitungwiza, a low-income town 30 km outside the capital, Harare. The initiative is led by Actions Winya, a yoga instructor who saw how economic hardship and social pressures were damaging the mental health of people in his hometown. 'Yoga is expensive... but we also got humans in the ghetto. They need mental wellness,¿ said Winya, who usually teaches in affluent areas, charging between USD 30 and USD 100 a month. That's an impossible cost for most, especially in a country where many survive through informal jobs. Since 2023, Winya has been offering free weekend classes to some of those hardest hit by Zimbabwe's economic problems. The sessions have become a source of relief for people navigating relentless challenges. Authorities acknowledge a growing societal crisis worsened by drug abuse, domestic violence and poverty, compounded by a shortage of public health services and therapists. ¿I am a coach, so they bring the stuff that they face within families (to me). This is where we come in and say, Guys, come and try yoga, it can help somehow,'¿ Winya said. Yoga, an ancient Indian practice, has become a multibillion-dollar industry and a daily ritual for millions around the world. The United Nations over a decade ago designated June 21 as International Day of Yoga. In Africa, other countries like Kenya and South Africa are introducing yoga to poorer communities, with the Indian government promoting its spread across the continent. Inside the tavern in Zimbabwe, mellow music played as about a dozen participants moved through poses. They had no mats, just a cold brick floor, but plenty of determination for inner peace. One mother tried to stay focused as her toddler dashed around, disrupting her poses. For 47-year-old John Mahwaya, the practice has been transforming. A father of four, he also supports relatives in the countryside, a responsibility he said once weighed heavily on his mental health. 'My head was always spinning. I thought I was losing my mind, and the stress started causing back pains,¿ he said. ¿Yoga helps me relax and clear my mind. I sleep peacefully these days' He said many Zimbabwean men bottle up their emotions, afraid to show weakness in a highly patriarchal society that prizes toughness. 'We focus on physical fitness, forgetting the mind,¿ he said. We suffer slowly, but what suffers first is the mind, and from there, it becomes a slow death.' Edinah Makosa, 24, joined the class earlier this year and said it gave her hope. 'I used to be depressed a lot. You know, for people my age, our main stressors are unemployment and relationships,¿ she said. 'Yoga changed my mindset. I used to think negatively all the time. Now I have started selling beauty products to earn a living. As for romance, well if it works, it works; if it doesn't, it doesn't. I no longer stress about men. I go with the flow.¿ As they practiced, the sounds of township life seeped in. Taxi drivers shouted for passengers. Vendors pushed carts, calling out to potential customers. 'We need a proper environment and studio. But we are trying,' Winya said. For participants like Mahwaya, the location didn't matter nearly as much as the healing. 'We need to promote yoga in the communities because everyone has a mind. And fitness of the mind is the responsibility of everyone, regardless of where you live,' he said. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.
21 June,2025 11:06 AM IST | Chitungwiza (Zimbabwe) | APOver two thousand yoga enthusiasts in Japan joined on Saturday to celebrate the 11th International Day of Yoga. The event was inaugurated by Yoshiko Ishiba, wife of the Japanese Prime Minister Shigeru Ishiba. The grand event was held at the Buddhist Temple Tsukiji Hongwanji in Tokyo in the early morning. This year’s theme, “Yoga for One Earth, One Health,” underscores the holistic connection between individual well-being and planetary health. Indian Ambassador to Japan Sibi George addressed the huge gathering of participants who came together in large numbers to celebrate the ancient Indian practice that continues to unite people across cultures and borders. Satoko Iwaya, wife of the Japanese Foreign Minister Iwaya Takeshi, graced the occasion. It also witnessed the participation of Reverend Myoken Hayama and Reverend Tomohiro Kimura of Tsukiji Hongwanji, Joice Sibi, wife of the Indian Ambassador, senior government officials, Resident Ambassadors and diplomats, and friends of India in Japan. Glimpses of the 11th International Day of Yoga 2025 in Tokyo! 🇮🇳🧘♀️🇯🇵Inaugurated by Madam Yoshiko Ishiba, Spouse of Hon’ble PM of Japan.Occasion was graced by Madam Satoko Iwaya, Spouse of the Hon’ble Foreign Minister. Ambassador @AmbSibiGeorge addressed the gathering of… pic.twitter.com/3GZBm6m7DV — India in Japanインド大使館 (@IndianEmbTokyo) June 21, 2025 Earlier on Friday, the 11th IDY was celebrated at the Osaka Expo 2025 in Japan. “Ambassador of India to Japan Sibi George and Vice Governor of Osaka Prefecture Shigeki Watanabe inaugurated the celebrations and joined the collective yoga session alongside thousands of yoga enthusiasts,” the Indian Embassy in Tokyo posted on X. Now in its 11th year, the International Day of Yoga has evolved into a global phenomenon. The day is observed across continents and cultures, and India continues to play a pivotal role in promoting mindfulness, discipline, and sustainable living through the practice of yoga. The 2025 theme, 'Yoga for One Earth, One Health,' has further emphasised the connection between personal well-being and planetary health, aligning with India's broader vision of global harmony through traditional wisdom. Prime Minister Narendra Modi said on Saturday that Yoga gives the world the direction of peace at a time when it is witnessing conflicts, unrest and instability. On the 11th International Day of Yoga, he urged the international community to let this Yoga Day mark the beginning of Yoga for Humanity 2.0 where inner peace becomes global policy. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
21 June,2025 10:51 AM IST | Tokyo | IANSMarking the 11th International Day of Yoga, members of the Indian diaspora and local communities across the United Kingdom came together in large numbers to celebrate the ancient Indian practice that continues to unite people across cultures and borders. This year’s theme, “Yoga for One Earth, One Health,” underscores the holistic connection between individual well-being and planetary health. From iconic London landmarks to the serene campuses of Oxford and Cambridge, yoga mats were unrolled at various venues, drawing enthusiastic participation from people of all ages and backgrounds. Indian High Commissioner to the UK, Vikram Doraiswami, highlighted the significance of this year’s celebrations, stating, “This year, under the special theme of International Yoga Day suggested by India, the focus was to take yoga to as many places as possible. Our cultural centre organised Yoga Day events across several locations in the UK, particularly in major university towns such as Oxford, Cambridge, and Southampton, in collaboration with many partners.” In London, a large public yoga session was held in the heart of the city, where historic architecture offered a stunning backdrop to a vibrant display of unity and wellness. The event was open and free to all, attracting a wide spectrum of participants. One resident shared their experience, saying, “We’re celebrating the 11th International Day of Yoga at a free event open to everyone here in London. It’s a magnificent day, with the city’s historic buildings providing a beautiful backdrop. It’s truly a privilege to be part of this celebration, to come together and practice yoga. I love yoga, and I believe everyone should try it.” The Indian High Commission and its cultural wing also engaged with local yoga studios, community organisations, and universities to extend the reach of Yoga Day beyond metropolitan centres, ensuring inclusivity and broader participation. As yoga continues to gain global popularity, the International Day of Yoga has become a cornerstone of India’s cultural diplomacy, promoting health, harmony, and shared humanity. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
21 June,2025 10:27 AM IST | London | IANSThe Indian Army personnel celebrated International Yoga Day across the Himalayas, turning the harshest terrains into sanctuaries of mindfulness and wellness. Demonstrating extraordinary resolve and spiritual resilience, army personnel practiced yoga amidst the icy vastness at Shahi Kangri Lake, nestled at a staggering 20,000 feet. "Amidst the icy expanse of Shahi Kangri Lake at 20,000 feet, Indian Army marked the International Yoga Day 2025 with unwavering resolve and inner still.In a place where every breath is a challenge, soldiers embraced the timeless discipline of yoga -- a source of strength, clarity, and resilience enhancing mental focus, emotional balance and physical endurance even in the harshest of conditions," posted Fire and Fury Corps of the Indian Army on X. Army jawans embraced yoga as a practice of endurance and unity, reinforcing both physical fitness and mental fortitude at the iconic Galwan Valley (15,000 feet). "Indian Army personnel embraced Yoga to boost physical fitness and mental well-being.Yoga has been practiced at Galwan Valley, located at an altitude of over 15,000 feet," posted Fire and Fury Corps. The soldiers also performed yoga further east, the majestic Pangong Tso and surrounding border villages with chants and synchronised asanas, celebrating yoga's core message: "One Earth, One Health." "On International Yoga Day 2025, Indian Army honoured the timeless heritage of yoga at banks of majestic Pangong Tso and nearby border villages. A holistic practice that promotes physical health, mental clarity and emotional resilience."Yoga for One Earth, One Health," posted Fire and Fury Corps. Along the Siachen Glacier, the world's highest battlefield, yoga was practiced from base camp to forward posts, symbolising inner peace amid external extremes. "Indian Army practiced Yoga at Siachen Glacier...From Base Camp to forward posts, the 11th #InternationalDayofYoga echoed resilience, unity & wellness in the world's toughest terrain," the post said. Meanwhile, in the picturesque Nubra Valley, army personnel joined hands with local communities to mark the day, turning it into a collective celebration of harmony and health. The stage is set for the 11th International Day of Yoga (IDY) to be celebrated with grandeur on June 21, with the Prime Minister Narendra Modi leading the national event from Visakhapatnam, Andhra Pradesh. The theme for this year is "Yoga for One Earth, One Health" echoes India's vision of global wellness. The theme reflects the integrated vision of well-being. It emphasises the interconnectedness of human and planetary health, drawing from the Indian ethos of "Sarve Santu Niramaya" (May all be free from disease). The Prime Minister will perform the Common Yoga Protocol (CYP) with over 3 lakh participants at the Visakhapatnam venue, synchronised with over 10 lakh locations across the country under the 'Yoga Sangam' initiative, Ministry of AYUSH said. The mass demonstration will be held from 6:30 AM to 7:45 AM, and is expected to witness unprecedented participation from all corners of the country. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.
21 June,2025 09:20 AM IST | New Delhi | ANIThe Consulate General of India (CGI) in New York, in association with the Town of Greenburgh and the Indian Cultural Association of North America (ICANA), celebrated International Day of Yoga 2025 in Westchester with vibrant participation. In a post on X, the CGI in New York said the event showcased yoga's universal appeal and its message of harmony and well-being. It added that the celebration was organised in collaboration with the Town of Greenburgh and ICANA to mark International Day of Yoga 2025. Building on the momentum of the Westchester event, the Consulate also hosted a vibrant yoga session at Times Square in collaboration with @TimesSquareNYC, bringing the spirit of International Yoga Day to one of the world's most iconic locations. Sharing glimpses of the event on X, the Consulate General of India in New York wrote, "CGI New York, in collaboration with @TimesSquareNYC, hosted a vibrant Yoga Session at the iconic Crossroads of the World - Times Square! Here are a few more glimpses from this energizing celebration of wellness and unity. #YogaforOneEarthOneHealth." Extending the celebrations beyond New York, similar events were held in Washington, DC, where the Indian Embassy organised a vibrant Yoga session at the iconic Lincoln Memorial on Thursday (local time), ahead of International Day of Yoga on June 21. The event saw enthusiastic participation from a large number of people, including members of the Indian diaspora and local residents, showcasing the growing global embrace of yoga. Speaking at the event, India's Ambassador to the US, Vinay Mohan Kwatra, said, "We are all here to celebrate the 11th International Day of Yoga. An enormous, great, fun-filled celebration of India's ancient civilisation heritage in the form of Yoga. A large number of extended Indian families and the Indian diaspora are present with us here, along with the other citizens of the US. It's a wonderful day, a wonderful experience for us...I want to thank everybody for being here with us this morning to celebrate this heritage from India..." Yoga and meditation instructor Acharya Govind Brahmachari, who led the session, highlighted Yoga's deeper purpose beyond physical fitness. "Yoga is widely popular already. We want to bring yoga to every household worldwide because it has many benefits. The deeper aspects of yoga are perhaps not so much known yet. We are here to spread awareness of the original purpose of yoga to actually attain a sense of freedom or oneness with the universe. So that's a deeper aspect of yoga that's very much related to meditation. Then the yoga postures, which are known as yoga asanas, are a part of the practice, part of a holistic system to support the mind, to attain freedom from unpleasant feelings and emotions and thoughts," he said. Dr Smita Patel, a participant at the session, praised the initiative and highlighted the health benefits of yoga. "I would like to congratulate Prime Minister Modi for starting this 11 years ago, and I liked today's theme 'One Earth, One Health'. As a physician, I believe yoga is as essential as breathing and taking medication. Yoga helps reduce anxiety, improve depression, and for children, it helps their attention span, concentration, ability to focus on a task, and ability to complete a task," she said. Acharya Madhuvartanand Avdhut from Ananda Marga Yoga and Meditation Centre also shared his thoughts, saying, "The first yogi was Lord Shiva, who came to this earth 7000 years ago. Yoga has three different parts. Yog Asana, Yog Darshan and Yog Sadhana... Yoga is a multi-faceted approach to healthy living. Yoga can bring world peace and it can unite human society..."
21 June,2025 08:27 AM IST | Westchester [US] | ANIOn the 11th International Day of Yoga, the Indo-Tibetan Border Police (ITBP) performed yoga on the banks of Pangong Tso at Border Outposts (BOPs) Dhan Singh Thapa and Chartse, located at 14,100-14,200 feet. The visuals show the 24th Battalion of ITBP officials performing yoga at the banks of the lake, Pangong Tso. Earlier, on Friday, the 54th Battalion of ITBP performed yoga in a lead up to International Yoga Day. Sharing the visuals on X, ITBP wrote, "54 Bn #ITBP organised a yoga session as a prelude to International Yoga Day 2025. Himveers participated with zeal, reinforcing the spirit of wellness and discipline." 4th Corps of ITBP, Dirang (Arunachal Pradesh) organised yoga sessions at an altitude above 12000 feet. Sharing on X, ITBP wrote, "4th Corps #ITBP, Dirang (Arunachal Pradesh) organised yoga sessions and cleanliness drives at the Corps Headquarters and forward posts at altitudes above 12000 feet." ITBP held several yoga sessions last week as a prelude to the International Yoga Day. Meanwhile, the Indian Coast Guard officials united at Visakhapatnam to celebrate International Yoga Day, and the CG Ship Rani Abbakka practised yoga on Tamil Nadu's sacred shores. Prime Minister Narendra Modi arrived in Visakhapatnam on Friday evening, where he will lead the celebrations for the International Yoga Day. The theme for this year is "Yoga for One Earth, One Health," which echoes India's vision of global wellness and reflects the integrated vision of well-being. It emphasises the interconnectedness of human and planetary health, drawing from the Indian ethos of "Sarve Santu Niramaya" (May all be free from disease). According to the Ministry of AYUSH, the Prime Minister will perform the Common Yoga Protocol (CYP) with over 3 lakh participants at the Visakhapatnam venue, synchronised with over 10 lakh locations across the country under the 'Yoga Sangam' initiative. The mass demonstration will be held from 6:30 to 7:45 AM and is expected to attract unprecedented participation from all over the country. He will be joined by Union Minister of State (IC) Ayush, Minister of State for Health and Family Welfare Prataprao Jadhav, and Andhra Pradesh Chief Minister N Chandrababu Naidu in a massive demonstration of India's global wellness vision. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.
21 June,2025 08:03 AM IST | Leh (Ladakh) | ANIADVERTISEMENT
