Mid-Day Premium Indulge in refreshing summer sodas; try out these recipes at home

The sweltering heat is driving us all crazy. In such weather, a refreshing and strong punch of soda down the throat is exactly what our body craves. We share our pick of the best soda-based summer drink recipes that you must try

21 May,2024 11:35 AM IST | Mumbai | Aakanksha Ahire
Summer Delight(Left) by Nosh & Beyond/Main Toh Superman(Right) by Hitchki Resto Bar 

World Hypertension Day 2024: Guided 3-minute-meditation for stress and anxiety

    World Hypertension Day 2024: Guided 3-minute-meditation for stress and anxiety

    Hypertension and stress can be overwhelming and meditation can be a powerful to manage it. If you have been grappling with a lot of stress lately, find your calm in minutes with this 3-minute-meditation for stress and anxiety. No need for fancy equipment or hours of your time. Join us as Suraj Janakar - Yoga Therapist from Kshemavana and Muskan Periwal - Junior Medical Officer from Kshemavana guide you through the steps of this quick meditation practice, suitable for beginners and experienced practitioners alike. Through gentle breathing exercises and mindful awareness techniques shown in this video by Kshemavana’s teachers you can easily ace stress. Kshemavana is a part of the SDME Group of Institutions that provides holistic therapy. This World Hypertension Day 2024, beat stress and anxiety with meditation and therapies - because you deserve a stress-free life.

    16 May,2024 07:38 PM IST

    Travel News

    Captain Gopichand becomes first Indian to tour space aboard Blue Origin

    Thotakura is the second Indian to visit space, after Rakesh Sharma's historic flight on Russia's Soyuz T-11 spacecraft in 1984

    20 May,2024 01:32 PM IST | New Delhi | IANS

    Relationships News

    Lok Saba Elections 2024 have impacted dating choices of Indian daters: Study

    Among many other observations, the study states, people with similar political outlooks tend to match and, importantly, stick together longer than people with stark political differences

    21 May,2024 04:48 PM IST | Mumbai | mid-day online correspondent
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