Planning your summer vacation? Here are expert hacks to pack light

Ideally, one should travel with one main piece of checked luggage and one carry-on bag. This setup helps manage belongings efficiently and reduces the risk of losing luggage. Travel expert shares more such tips to pack light

18 May,2024 05:36 PM IST | Aakanksha Ahire
Opt for lightweight, durable bags with multiple compartments for easy organisation. Photo Courtesy: iStock

World Hypertension Day 2024: Guided 3-minute-meditation for stress and anxiety

    World Hypertension Day 2024: Guided 3-minute-meditation for stress and anxiety

    Hypertension and stress can be overwhelming and meditation can be a powerful to manage it. If you have been grappling with a lot of stress lately, find your calm in minutes with this 3-minute-meditation for stress and anxiety. No need for fancy equipment or hours of your time. Join us as Suraj Janakar - Yoga Therapist from Kshemavana and Muskan Periwal - Junior Medical Officer from Kshemavana guide you through the steps of this quick meditation practice, suitable for beginners and experienced practitioners alike. Through gentle breathing exercises and mindful awareness techniques shown in this video by Kshemavana’s teachers you can easily ace stress. Kshemavana is a part of the SDME Group of Institutions that provides holistic therapy. This World Hypertension Day 2024, beat stress and anxiety with meditation and therapies - because you deserve a stress-free life.

    16 May,2024 07:38 PM IST

    Travel News

    Mid-Day Premium Meet Mumbai's Google guide stars championing inclusivity and sustainability

    With the travel season abuzz, we focus on Mumbai's Google Guide stars, who are leading the charge in spotlighting local businesses, documenting neurodivergence-friendly spaces and promoting eco-conscious practices

    16 May,2024 10:44 AM IST | Mumbai | Ainie Rizvi

    Relationships News

    Single mothers find dating apps non-judgmental, seek real connections: Study

    46 per cent of single mothers who participated in the study stated that the rise of online dating has finally offered relief for single mothers to explore romantic connections conveniently and without the fear of judgment and prejudice

    09 May,2024 04:37 PM IST | Mumbai | mid-day online correspondent
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