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Explained: How dates are the world’s most complete meal in itself

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The sultan of iftar, dates or Khajoor are one of the most standalone complete foods that provide the body with essential nutrition. Experts decode the miracle fruit and share the health benefits of incorporating dates in your diet

22 March,2023 11:06 AM IST | Mumbai | Ainie Rizvi
Dates are a delicious powerhouse of nutrition, perfect for boosting energy and enhancing body’s overall well-being. Photo Courtesy: iStock

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