Kegel refers to clench-and-release exercises meant to strengthen pelvic muscles. They play a crucial role in firming up the uterus, bladder, small intestine and rectum to prevent pelvic floor dysfunction
09 December,2023 09:15 AM IST | Mumbai | Ainie Rizvi
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To be able to counter the evil of packaged foods, it is essential to read food labels. And it is this awareness that Revant Himatsingka aka Food Pharmer intends to spread. Despite facing lawsuits, this 'Food Pharmer' is on a journey to raise awareness about the evils of packaged foods. “Today, being able to read food labels is an even more important skill than coding," says Revant Himatsingka aka Food Pharmer. In an exclusive interview with Mid-day, Revant Himatsingka shares friendly tips on how to read food labels and make healthy mindful choices when buying packaged foods. Watch the video.
In this article, Shalini Lambah, the Country Head India of Migrate World, shares with IANSlife the optimal immigration destinations for Indian students, considering factors such as educational opportunities, post-graduation prospects and quality of life
Besides love, financial planning is a strong pillar of any romantic relationship. It ensures you live a harmonious life with your partner. We got relationship experts to shed light on its relevance and also share tips on how to go about it
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![Nooro Knee Massager Reviews [CONSUMER COMPLAINTS]: Is It Worth A Dime?](https://images.mid-day.com/images/images/2023/dec/Noooro17101_d.jpg "Nooro Knee Massager Reviews [CONSUMER COMPLAINTS]: Is It Worth A Dime?")
