Fancy gadgets that tell you about your VO2 Max and HRV stats are all the norm today. But, what do these terms actually mean? Our orthopaedic and sports medicine doctor tells you how to comprehend the readings of your smartwatch
"I eat healthy meals, but I still don't lose weight." How often have you raised this complaint with friends and family? In this episode of Fitness Forward, a celebrity nutritionist Dr Siddhant Bhargava points to the flaws in your seemingly perfect diet, and shares ways to fix them
When addressing a population that isn’t getting its required amount of daily activity, nutritionist Munmun Ganeriwal says the type of exercise being practised is of little relevance. Dr Aashish Contractor, however, recommends that newbies refrain from practising HIIT
An exercise bout, says Dr Aashish Contractor, isn’t likely to be the cause of a cardiac episode, but in fact, the “final straw”. A person who suffers an attack during exercise, he says, is likely to have been suffering from a heart-related issue for a long time.
YouTuber and reality show star Gaurav Taneja popularly known as Flying Beast on YouTube, shares his journey to fame in an exclusive chat with mid-day.com. He opens up about his shift from being a pilot to a social media star, his fitness journey, what makes wife Ritu and him a much loved couple, being parents to Rasbhari and Pihu. Watch video to know more!
23 April,2022 02:08 PM IST
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