Cholesterol is not always bad for health. Our body too has good cholesterol level, which is popularly known as High-density lipoprotein (HDL). For a healthy metabolism, we all want to keep the good cholesterol level intact. There are certain food items that give the good cholesterol level a boost. Here are 10 such foods items that can raise your good cholesterol level and keep heart diseases at bay:



1. Olive oil: This edible oil is full of heart-healthy fats. Use extra virgin olive oil to make salads, to add flavour to foods, and at times to cook. Adding olive oil make the dishes healthy and tasty.

2. Garlic: This is rich in vitamins, minerals and amino acids, which lowers the level of bad cholesterol and raises the level of good cholesterol.