1.Eat more fibre: Diets high in fibre help beat diabetes as fibre works as 'Nature's Broom', cleaning up the gut.



2. Exercise regularly: Exercising for just 30 minutes most days of the week can help reduce your cahnces of developiong Type 11 diabetes.

3. Eat less fat: A diet low in fat and high in protein can positively impact triglyceride levels in the body.