Subscription Subscription
Home > Lifestyle News > Health And Fitness News > Article > 5 lifestyle habits that could be hampering your sleep

5 lifestyle habits that could be hampering your sleep

Updated on: 04 May,2023 08:48 AM IST  |  New Delhi

We must not underestimate the importance of adequate sleep for maintaining a healthy lifestyle. Here are some lifestyle habits that we need to correct to get a good night's sleep

5 lifestyle habits that could be hampering your sleep

Representational image. Photo Courtesy: iStock

Just as eating well and having the right diet is important to stay healthy and fit, getting a good night's sleep is also equally important. The majority of us choose to take medications rather than alter our lifestyles to address our problems. Numerous things we do have an adverse effect on how well we sleep, which unwittingly has an effect on our health. We can dramatically improve our quality of life by altering our sleeping habits.

Priyanka Salot, Co-founder of The Sleep Company share five behaviours that make it difficult to fall asleep:

Use of screens before bed: We all enjoy using our phones, laptops, and computers in the hours before night, but have you ever questioned why doing so is bad for your health? This is so that the screen's light won't interfere with our bodies' normal sleep cycle. This explains why so many individuals struggle to fall asleep after using their laptops or watching television right before bed. So, in order to get a good night's sleep, it is advised that you restrict screen time before bed. In fact, relaxing activities that can aid in getting ready for bed include reading a book or keeping a journal.

Working out just before going to bed: Exercise is necessary, but it's not a good idea to work out hard right before bed. Over time, it lowers the quantity and quality of sleep as well as depletes the body's energy stores. Try stretching or yoga before night instead of working out because these activities are less demanding on your energies and are less rigorous.

Mattress type: It's critical to avoid placing strain on our muscles and joints at the end of the day. It can be difficult to sleep on a mattress or pillow made of foam. Many people roll and toss in their sleep as a result of mattress pain. Avoiding a memory foam or standard mattress in favour of a SmartGRID Mattress may be a wise decision if you experience sleep interruptions or are perpetually exhausted. The SmartGRID Mattress, in contrast to other mattresses, keeps our body cool while we sleep, preventing night sweats, and it also conforms to our body shape, minimising back pain.

High caffeine consumption around dinner and bedtime: While many of us might not be aware of it, coffee use may be keeping us from falling asleep. While it does provide us with the stamina to stay awake, it also causes our minds to race and could make us uneasy. Because of this, consuming coffee right before bed or right after dinner is like working against our will, making it harder to fall asleep.

Ambience: The impact of light and noise on sleep: Ambience is an important factor in a good night's sleep. People rightly associate bright light as the key hindrance to sleep, but fail to understand that noise is also a major concern. It is extremely difficult to fall asleep when someone is talking loudly in the next room or outside our window. As a result, creating a quiet and supportive bedroom is an important aspect of sleep hygiene.

We must not underestimate the importance of adequate sleep for maintaining a healthy lifestyle. Like in every other situation, a little effort goes a long way and will have a significant impact on one's quality of sleep.

Also Read: 80 per cent of asthma cases in India are undiagnosed, may worsen if left untreated: Experts

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/ reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

"Exciting news! Mid-day is now on WhatsApp Channels Subscribe today by clicking the link and stay updated with the latest news!" Click here!

Register for FREE
to continue reading !

This is not a paywall.
However, your registration helps us understand your preferences better and enables us to provide insightful and credible journalism for all our readers.

Mid-Day Web Stories

Mid-Day Web Stories

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK