7 easy tips to fight dehydration this summer

Summer season draws a pretty picture of family picnics relaxing by the poolside enjoying at a beach and playing sports with friends Unfortunately spending too much time in the sun also has its drawbacks If you are not cautious while staying outdoors excessive exposure to the sun can result in getting sunburns dehydration cramps heat exhaustion fainting or in extreme cases heat stroke which is a medical emergencyThe most common condition that people suffer from in summer is dehydration wherein the human body loses a significant amount of water along with minerals and electrolytes Rigorous exercise or any illness such as fever loose motions or vomiting can aggravate dehydration Dehydration can occur in people of all ages but young children babies and older adults are more prone to itIt is often easy to miss the signs of dehydration so here are the most common symptoms that one can look out forIncreased thirstDry mouthWeaknessHeadachesDizzinessMuscle crampsDry and cracked lipsIrritabilityDark coloured urineIn severe hydration fainting confusion or altered consciousnessIf you are alert and watch out for these symptoms you will be able to remedy the situation quite effectively Along with that arm yourself with these precautionary tips suggested by Dr Santosh Datar Consultant Doctor and Medical Director Ziqitza Health Care Ltd that will keep you protected against dehydration1 Drink plenty of water and fluidsThe best way to avoid dehydration is in fact to stay hydrated You should drink plenty of water throughout the day but this can also be substituted with coconut water lemon water fresh buttermilk clear soup or fruit juices without sugar once in a while to keep up your electrolyte levels Sweetened fruit juices and cold drinks should be avoided2 Wear appropriate clothingLoosefitting lightweight lightcoloured cotton clothes are ideal to be worn during this season Dark colours absorb more heat which in turn will increase your body temperature while tight clothes will absorb the sweat instead of letting it evaporate from your body Sweating is bodyrsquos natural cooling system and it is best to wear airy clothing which allows your body to keep cool naturally3 Protection from direct exposure to sunlightAvoid going outdoors during midday if possible If you have to go walk in the shades wear wide brim hats sunglasses or use an umbrella Use a sunscreen with SPF higher than 15 to avoid getting sunburns If your day plans include a visit to the pool or a beach use a waterresistant one with a higher SPF rating Just as you use sunscreen for the skin use a lip balm with SPF protection to block out the sunrays4 Avoid diureticsDiuretics are substances or foods that increase the production of urine which in turn results in loss of fluids from the body Alcohol and caffeinecontaining beverages like coffee cola have diuretic properties and should be avoided Avoid tobacco and smoking5 Eat fruits and vegetablesFruits and vegetables such as watermelon cucumber tomato lettuce oranges grapes and banana are rich in water content essential minerals and electrolytes Consume them as much as you can through the day for natural hydration Additionally avoid very spicy oily and pungent foods as they can increase acidity6 Avoid heavy workouts Heavy workouts can cause a copious amount of sweating which leads to dehydration If you are planning a workout do it indoors if possible and drink plenty of water before it You can carry a water bottle with you and take sips regularly7 Memorise all emergency service numbersIn case the situation worsens one needs to immediately call for professional help as time is of utmost essence It is therefore necessary for all people including children and the elderly to memorize the relevant EMS numbers like 102108 for emergency medical aid These may vary from state to state and region to regionMr Manish Sacheti CFO Ziqitza Health Care LimitedTop News Stories Of The DayMumbai doctors suicide Dr Payal Tadvi thought of suicide in NovemberMumbai doctors suicide Bruises on Dr Payal Tadvis back point to murder says lawyerMumbai doctors suicide How were three accused first to find Dr Payal Tadvis body ask copsMumbai doctor suicide What we know so far about Dr Payal Tadvis deathTwitter user trolls IRCTC for vulgar ads on app their epic reply will leave you in splitsTwitterati celebrate Narendra Modis swearingin ceremonyGranddaughter takes 97yearold woman for first prom internet in tearsSee Photos Large rat snake pops out of shopping cart supermarket employee gets shock of his lifeMumbai Doctor in the dock for burning womans face in DahisarMumbai Jewellery goes missing from City CoOp Banks safe in DahisarCheck CCTV footage says accused Lemon Salon hairstylistSGNPs star Yash who died of cancer was adopted by Aaditya ThackerayMumbai BMC chief finds way to fix Hindmata issueWill Maharashtra grab all its berths in Modi CabinetThe Coastal Road is not only about South MumbaiExplosion of CNG tank led to BEST bus fire near Gokhuldham market GoregaonCSMT bridge collapse Cops still await BMC sanction to file charge sheet against civic officialsAmruta Fadnavis brings the house down with rocking performance in USAThese photos of Narendra Modi will give you major travel goalsLove again These famous people got married more than onceDifferently abled delivery man gets new Evehicle Twitter celebratesCatch up on all the latest Crime National International and Hatke news here Also download the new midday Android and iOS apps to get latest updates