To live a long life, health is the first thing one must take care of. When it comes to staying fit, discipline is the most integral part of a person's life. A fit body is the wish of every human being and to fulfil it, Natasha Kanade has gone an extra mile with her health and fitness center named 'Transform With Natasha' which aims to focus on the lifestyle management programs, weight loss and weight gain programs, PCOS, diabetes, anxiety and mental health, sports nutrition, hair and skin enrichment, pregnancy and much more. Her programs are customized as per the requirements of the clients. The fitness center believes to transform people and it majorly focuses on the 4 mantras of life – Good sleep, holistic nutrition, adequate exercise and mindful eating. Besides this, Natasha has digitalized her health center which enables the client to follow a diet from any corner of the world through emails, calls, WhatsApp and one on one conversation.

In an exclusive interaction with mid-day, the health and fitness expert opens up about her source of motivation, the habits one must follow to live a healthy lifestyle and much more: