National Chai Day is celebrated on September 21, but considering the love Indians have for tea (chai), can there really be one single day for ‘chai’? We are among the largest producers of tea worldwide, most of which is consumed domestically. Be it mornings or evenings, winter or monsoon, our days are incomplete without a cup of tea.

However, studies suggest that caffeine (present in tea) should not be consumed on an empty stomach, as it may trigger acid reflux and cause digestive issues. We asked Nutritionist and Wellness Coach Avantii Deshpaande what was the best time to drink tea, "The best time to consume tea is mid-morning after breakfast as this is the time when your digestive system is active and functions properly. Caffeine present in tea can also increase your energy level and keep you active throughout the day. Avoid drinking tea at night after dinner, because it will interfere with your body clock and keep you awake."