Booty seems to be the latest marketing technique to sell music, with Jennifer Lopez and Iggy Azalea grinding in their song titled (well) Booty, Nicki Minaj's infamous Anaconda video, and Miley Cyrus who twerks at the hint of a beat.

Pic/AFP

Though these songs aren't high on our playlist, we sure feel that sitting in the office all day isn't going to do any good to one's lower body. So, with advice from rapper, Sir Mix-A-Lot, we decided to shake into a healthy butt.