Hula Hoop
An ideal cardio for those who wish to have fun while working out. To do this workout, you will need a hoop. Place it firmly on your back, wind it upwards and spin it around your body to make circles. "It is a very good core strengthening workout. It helps tone your abs, and is very effective for losing weight," says Shalini Pidiha, fitness expert. Half an hour session of Hula Hoop can help you lose up to 200 calories. It also improves co-ordination, spinal flexibility and helps release the happy hormone, endorphin.
At Contours Gym, 202, Saphire chamber, Baner.
Call 27290191; Gold's Gym, near City Pride, Kothrud.
Call 66822863

 

Masala Bhangra workout
Mix up the high-energy moves of Bhangra with Punjabi songs, says Pal. "Masala Bhangra is a high intensity cardio workout targetting your lower body. One can burn up to 500-1,000 calories every session," she adds.
At Talwalkars Gym, FC Road, Deccan.
Call 30275555; Divine Wellness Studio, Baner.
Call 9860625249