Haven't all of us tried a calorie burner workout and calorie tracking devices? Or followed strict diets
and left our food cravings unfulfilled? While we have numerous options out there to work on those extra calories, swiftly adopting any of those in our daily life is the real challenge. However, worry not! "Yoga is here to your rescue, with a balanced diet and these yoga asanas, you're sure to bid those extra calories a sweet, sweet good-bye," says Sarvesh Shashi, Founder and CEO, SARVA - Yoga, Mindfulness and Beyond.

Plank Pose

The mighty plank pose carries a lot of benefits for the practitioner. It is the perfect pose for a
beginner to start their calorie-burning process. Begin in a push-up position, aligning your body in a straight line. Make sure your hips are flat and not too low towards the floor or upwards towards the ceiling. Placing your palms on the floor and directly under your shoulder, firmly press your heels back. Also, spread your collar bones away from the sternum. Keep your gaze forward while aligning your neck to the spine. Try to hold the pose for as long as you can.