Eating almonds twice a day can help improve glucose metabolism as well as keep cholesterol levels in check, suggests a study. &nbsp;
The study showed that almond consumption can improve blood sugar levels at the pre-diabetes stage, which may help prevent or delay the development of diabetes. &nbsp;
In addition, almond consumption also reduced total cholesterol and &ldquo;bad&rdquo; LDL-cholesterol significantly compared to the control group, while maintaining "good" HDL-cholesterol levels. &nbsp;
"Lifestyle changes including improved nutrition and exercise targeted at teens and young adults have the potential to halt the progression from prediabetes to Type-2 diabetes. Results from this study show that the change does not have to be a major one -- simply including a twice-daily snack of almonds can make a difference," said principal investigator Jagmeet Madan, professor and principal at Sir Vithaldas Thackersey College of Home Science in Mumbai. &nbsp;
"The study results are very promising in showing how almonds improved total and LDL-cholesterol levels and reduced HbA1c levels in just 12 weeks of consumption," Madan added. &nbsp;
For the study, the team included 275 participants (59 male, 216 female) with impaired glucose metabolism (prediabetes). &nbsp;
The almond group ate 56 grams (about 2 one-ounce servings, or nearly 340 calories) of unroasted almonds every day for three months and the control group consumed a savory snack made using whole wheat flour, chickpea flour, salt, and Indian spices, with the same number of <a href="https://www.mid-day.com/lifestyle/health-and-fitness/article/why-health-at-any-size-matters-more-than-counting-calories-23171431" target="_blank" rel="noopener">calories.</a> &nbsp;
Both the almond and savory snacks accounted for nearly 20 per cent of participants' total calorie intake. &nbsp;
In the almond group, HbA1c -- a measure of long-term blood sugar control that also serves as a diagnostic criteria for prediabetes and <a href="https://www.mid-day.com/lifestyle/health-and-fitness/article/fluctuations-in-blood-glucose-common-after-diabetics-are-covid-positive-study-23171118" target="_blank" rel="noopener">diabetes</a> -- decreased significantly compared to the control group. There was a decrease in the fasting blood glucose in the almond group in comparison to the control group but was not statistically significant.&nbsp; Also Read: <a href="https://www.mid-day.com/lifestyle/health-&amp;-fitness/article/explained-why-malaria-spikes-during-the-monsoon-causes-symptoms-prevention-23181610" target="_blank" rel="noopener">Why Malaria spikes during the monsoon; causes, symptoms, prevention</a> 
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According to the study, almond consumption can improve blood sugar levels at the pre-diabetes stage, which may help prevent or delay the development of diabetes. It also reduced total cholesterol levels

Consuming almonds twice daily can help cut risk of diabetes, cholesterol: Study

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According to the study, almond consumption can improve blood sugar levels at the pre-diabetes stage, which may help prevent or delay the development of diabetes. It also reduced total cholesterol levels 

Consuming almonds twice daily can help cut risk of diabetes, cholesterol: Study

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Consuming almonds twice daily can help cut risk of diabetes, cholesterol: Study

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