<p>   u00a0</p>  <div id="cke_pastebin">   Tests by a University of Connecticut (UConn) lab showed that it didn&#39;t matter if a person had just walked for 40 minutes or was sitting at rest - the adverse effects from mild dehydration were the same.</div>  <div id="cke_pastebin">   u00a0</div>  <div id="cke_pastebin">   Mild dehydration is defined as an approximately 1.5 percent loss in normal water volume in the body, the British Journal of Nutrition reports.</div>  <div id="cke_pastebin">   u00a0</div>  <div id="cke_pastebin">   The test results affirm the importance of staying properly hydrated at all times and not just during exercise, extreme heat or exertion, says Lawrence E. Armstrong, study co-author and professor of physiology at UConn&#39;s Neag School of Education.</div>  <div id="cke_pastebin">   u00a0</div>  <div id="cke_pastebin">   &quot;Our thirst sensation doesn&#39;t really appear until we are one (percent) or two percent dehydrated. By then, dehydration is already setting in and starting to impact how our mind and body perform,&quot; says Armstrong, an international expert on hydration, according to a UConn statement.</div>  <div id="cke_pastebin">   u00a0</div>  <div id="cke_pastebin">   &quot;Dehydration affects all people, and staying properly hydrated is just as important for those who work all day at a computer as it is for marathon runners, who can lose up to eight percent of their body weight as water when they compete,&quot; concludes Armstrong.</div>  

Thirst makes us reach out for water, but even mild dehydration can leave us cranky, confused and fatigued.

Dehydration could turn you cranky and confused

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Dehydration could turn you cranky and confused

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