Turmeric is a versatile spice that not only adds colour and flavour to diverse dishes but is also known for its health benefits. It is primarily grown in South-East Asian regions and is a staple in Indian diet. It is also often referred to as a ‘superfood’, especially during winter months.

Lesser-known health benefits of turmeric

Turmeric is widely recognised for its anti-inflammatory and anti-oxidant properties, often associated with strengthening immunity and promoting overall health.