For men planning for fatherhood, regularly consuming a diet with 60 g of nuts can significantly improve the quality, quantity, and motility of sperm, results of a clinical trial has showed.

The results, presented at the 34th Annual Meeting of ESHRE in Barcelona, showed that a diet rich in nuts can boost sperm count nearly 20 per cent, sperm vitality nearly five per cent, sperm motility by six per cent, and morphology by one percent.