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'Don't wait for gyms to reopen, exercise daily for at least 30 mins'
Updated On: 16 August, 2020 11:30 AM IST | Mumbai | IANS
Exercises also help in alleviating moods and thus avoiding mental depression which is quite frequently associated with this pandemic leading to a long confinement, fear and financial uncertainties, Dr L. Tomar said
Couple jogging with their pet dog in the evening at Marine Drive. Pic/Shafab Khan
As the gyms and yoga institutes are yet to fully reopen across the country, experts suggest not to miss your workouts and do regular exercises for at least 30 minutes daily to boost immunity and fight the Covid-19 pandemic. Given the current pandemic, it's more important than ever to take care of health via regular physical exercises.
As the #gyms and #yoga institutes are yet to fully reopen across the country, experts suggest not to miss your workouts and do regular exercises for at least 30 minutes daily to boost immunity and fight the #Covid19 pandemic.
Photo: IANS (Representational Image) pic.twitter.com/bDPAVg0C5u
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