The month of March marks the beginning of board exams. While you are struggling with last minute preparations, spending sleepless nights and turning pages after pages of their year-long study materials, we thought of cheering you up with some simple tips to stay fit, and focused during the exam time. Take a look below:

1. Do workouts on study breaks: Regular exercise should not be ignored at the time of exams. Take breaks in between exam preparation and do light intensity routine exercise like cardio and stretches. This will increase blood circulation, boost energy, reduce stress, make you feel fresh and lead to a rise in productivity.

2. Go for a morning walk: Heading for a morning walk is the best way to start your day. Even if you are buried under exam pressure, do not forget to go outdoors and walk under the open sky. You can even jog for 15-20 minutes to make a healthy start to the day. Morning walk or jogging outdoors will keep you pumped up for rest of the day.