From detoxifying your body to preventing dehydration to helping say bye-bye to summer woes, cucumber makes you healthy and enhances your beauty, say experts. Sonia Narang, Wellness and Nutrition expert, Oriflame India, and Sonia Mathur, Beauty Expert, Divine Organics, share the benefits of cucumber:

1. Cucumbers are composed of 95 per cent water. They help to keep the body hydrated and replenish it by eliminating toxins. The high water content in cucumber acts as a system cleanser and sweeps waste products out of the system.