Prolonged and improper use of audio devices like earphones and headphones is leading to an increase in hearing issues among the youth. Experts share risk factors and safe listening practices
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Whether it's listening to music or attending an online meeting, the use of earphones or headphones has become commonplace in today’s world, particularly among the youth. However, this prevalent listening habit is contributing to a rise in hearing issues among young individuals, including school and college students as well as working professionals, say health experts.
Dr Bakul Parulkar, consultant audiologist, speech and voice therapist at Jaslok Hospital and Research Centre in Mumbai, highlights, “With the widespread availability of smartphones, music streaming platforms, and portable gaming devices, young people are spending extended hours with their headphones on —often at dangerously high volumes. Prolonged exposure to loud sounds, particularly above 85 decibels, is known to cause Noise-Induced Hearing Loss (NIHL).”
Symptoms such as ear pain, ringing (tinnitus), reduced hearing, and difficulty understanding speech are warning signs of NIHL.
Dr Murarji Ghadge, senior ENT surgeon and sleep disorder specialist at Ruby Hall Clinic in Pune, further explains, “Unlike age-related hearing loss, NIHL can affect anyone exposed to prolonged loud noise — even through personal audio devices that exceed safe sound levels.”
This early-onset hearing damage can affect individuals during their most socially and professionally active years, potentially impacting communication, academic or career performance, and mental health.
Dr Parulkar points out that more than the devices themselves, it’s the listening habits that are responsible for these hearing issues.
According to her, hearing acuity can be affected by:
- Loud sound levels transmitted through devices like earphones, headphones, earbuds, Bluetooth audio devices, etc.
- Prolonged listening sessions, even at moderate volume levels
- Poor-quality audio, which might encourage users to raise the volume to compensate
Hence, one of the key issues that needs to be addressed is the lack of awareness about safe listening practices.
Guidelines for safe use of earphones and headphones
NIHL caused by prolonged or improper use of earphones and headphones can be prevented by following a few simple listening guidelines.
“Simple steps like following the 60/60 rule (listening at 60 per cent volume for no more than 60 minutes at a time), using noise-cancelling headphones to avoid cranking up the volume, taking listening breaks, and scheduling regular hearing check-ups can make a difference,” says Dr Ghadge.
The experts also emphasise that raising awareness among parents, educators, and the youth is essential to reduce the risk of hearing damage caused by the use of audio devices like earphones and headphones.
Disclaimer: This is for informational purposes only and does not replace professional medical advice. Kindly consult a qualified medical expert for personalised guidance.
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