Acidity happens due to excessive production of acid in the stomach. While occasional acidity may not pose a significant health risk, chronic acidity can damage the digestive system
Taking a teaspoon of roasted fennel seeds after every meal reduces the risk of acidity. Image Courtesy: iStock
- Chewing some cloves after your meals keeps the stomach acid secretion in check
- Full of antioxidants and fibre, almonds help digestion and also help regulate stomach acid
- Stress management techniques help a lot in controlling acidity symptoms
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