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Expert remedies to prevent heartburn and acid reflux


Updated on: 30 September,2023 09:58 AM IST  |  Mumbai
mid-day online correspondent |

Acidity happens due to excessive production of acid in the stomach. While occasional acidity may not pose a significant health risk, chronic acidity can damage the digestive system

Expert remedies to prevent heartburn and acid reflux

Taking a teaspoon of roasted fennel seeds after every meal reduces the risk of acidity. Image Courtesy: iStock

Key Highlights

  1. Chewing some cloves after your meals keeps the stomach acid secretion in check
  2. Full of antioxidants and fibre, almonds help digestion and also help regulate stomach acid
  3. Stress management techniques help a lot in controlling acidity symptoms

Ever felt a burning sensation rising from your stomach up to your chest? If yes, then you're not alone. Known as acid reflux or heartburn, the condition occurs when the stomach’s acid content flows into the oesophagus. The discomfort can strike at the most inconvenient moments, turning a meal or a night's sleep into a tormenting ordeal.

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