The New Year brings along a lot of things including that cake, the alcohol and the resolution that you vouch for at least a few weeks and hitting the gym is one of the most common among all.

If you are planning to hit the gym, you need to keep in mind a few things. According to an article published in the Insider written by Jim Edwards called '3 truths about lifelong fitness that personal trainers will never tell you', a person is highly likely to stop going to the gym after just few months.