Five wonderful benefits of chamomile infusion

Did you know that Chamomile has been used as a natural remedy against many ailments since time immemorial A centuriesold herb Chamomile comes from daisylike flowers of the Asteraceae plant family Chamomile offers a myriad number of health benefitsChamomile infusion is a very popular beverage as it is caffeinefree and thus a better alternative to regular tea Also laden with antioxidants consuming Chamomile infusion can help lower the risk of many diseases including heart disease and cancerFounder and Director at Gaia Dolly Kumar shares 5 potential health benefits of consuming Chamomile infusionHelps promote sleep and treat insomniaAre you deprived of sleep Insomnia is a common problem today and it also causes various health problems But experts agree that consuming Chamomile infusion can help relax and soothe your nerves and help you sleep better and sound Also Chamomile infusion has the perk of being caffeinefree and thus is the ideal beverage to sip before going to bedRemedy for premenstrual syndrome and menstrual crampsEverything seems irritating and annoying when we are PMSing or are on our periods isnrsquot it The premenstrual syndrome might bring the hell out of us and so would the menstrual cramps But fret not because Chamomile Infusion has painrelieving as well as antispasmodic properties It also helps in the decrease of production of prostaglandins which causes inflammation and painHelps boost immunityChamomile infusion has the ability to fight harmful bacteria thus helping boost immunity Also it helps to treat cold and sore throat Besides it has powerful antioxidants that act as a defence against inflammationHelps reduce stressThe city hassle might leave you feeling completely anxious and stressed Thanks to Camomile Infusion which has stressrelieving and nerve soothing properties It is also a natural sedative and thus helps reducing stressImproves skin healthConsuming camomile infusion also helps in eliminating acne scars You can also apply camomile topically on your skin It can be used as a natural bleach and it also helps lighten the skin complexion It also has antiinflammatory and antiseptic propertiesTop News Stories Of The DayMumbai police probe Aditya Pancholi for assault and exploitationSion Hospital rape He threatened to strangle me to death says victimVideo of sickle brandishing dada lands him in jail in WakadMumbai Toy gun breaks off as caretaker tries to rob Malad businessmenFive years on Mumbai University continues to use old shabby libraryMumbai recalls fine gentleman Nazir Hoosein behind Liberty CinemaCarrom player accident Dombivli residents want working traffic lights dedicated copsForced to leave Mumbai Pandey now struggles as a teaseller in KashiNew BMC chief Pravin Pardeshi brings engineers back from leaveMumbai Charkop citizens protest BMCs tree trimmingWitness statements dont support Tanushree Duttas sexual harassment story says Mumbai copsSleepless on SV Road Mumbai Metro 2B din ruins nights of Santacruz residentsSkymet Below normal rainfall expected in monsoon 15 per cent chance of droughtMumbai Crime Nigerian duo arrested for stealing money from ATMsBody of unidentified woman found at Juhu ChowpattyCatch up on all the latest Crime National International and Hatke news here Also download the new midday Android and iOS apps to get latest updates