Tip 1 Do the Trataka (eye exercise): The practice requires you to concentrate your gaze on a single point such as a black dot or a candle flame. &ldquo;It helps improve your eyesight, as well as&nbsp; keep all the bad things off your mind, and achieve concentration,&rdquo; says Shameem Akthar.
<img src="http://images.mid-day.com/images/2014/mar/Yoga.jpg" alt="" />
Tip 2 Anulom and Vilom (alternate nostril breathing): This asana&nbsp; requires you to breathe using alternate nostrils. Keep the left nostril closed using your thumb while breathing from the right, and vice versa. &ldquo;It helps calm your mind and get instant relief from stress,&rdquo; she adds.
<img src="http://images.mid-day.com/images/2014/mar/Shameem-Akthar.jpg" alt="" />
Tip 3 &ldquo;Never go for a brisk walk or take part in any stimulating asanas like salutation,&rdquo; says Akthar, adding, &ldquo;Most people don&rsquo;t realise that asanas like salutations stimulate the mind, and thus obstruct in sleeping. Hence, if you want a good sleep, stop this at the soonest.&rdquo;
Tip 4 Try deep breathing like Apana Asana: This downward flowing prana exercise helps in clearing your mind.
Tip 5 Perform Forward Bend asanas: &ldquo;All yoga asanas that require forward bends usually help calm the mind by allowing the blood to reach the brain, which, in turn, helps you sleep,&rdquo; says Akthar.

March 14 is World Sleep Day, and to help you sleep better, yoga expert Shameem Akthar shares a few asanas

Five yoga tips for sound sleep

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March 14 is World Sleep Day, and to help you sleep better, yoga expert Shameem Akthar shares a few asanas

Five yoga tips for sound sleep

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Five yoga tips for sound sleep

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