Forgot that car key again? Check for early signs of dementia

New Delhi When 36yearold Latha could not any more take the embarrassment of daily episodes of forgetfulness recalling where she kept her money or forgot to pick up children from school she finally decided to visit a good neurologistBlamed by her family for being irritable and short tempered at times she was later diagnosed with early signs of dementia a chronic syndrome characterised by a slow decline in memory personality and overall functioning of an individual and on the rise among young IndiansThere is a definitive surge in the number of young Indians diagnosed with dementia at an early age Depression is setting at a young age in Indians which results in less interest in work and disturbance in the food and sleep patterns leading to memory decline Dr Mohinish Bhatjiwale director neurosurgery and neurosciences at Nanavati Super Specialty Hospital in Mumbai told IANS in an emailDr Atul Prasad director and senior consultant neurology at BLK Super Specialty Hospital in New Delhi agreed Yes there is a surge in young patients both men and women with memoryrelated problemsLatha who often complained about fatigue poor memory and feeling low was prescribed a small mood stabiliser dose by Dr Prasad along with some lifestyle changesWithin weeks her mood swings improved and in a span of six months there were no further complaints of memory disturbancesAccording to Dr Sunil Mittal director at Cosmos Institute of Mental Health and Behavioural Sciences CIMBS in New Delhi many factors contribute towards dementia some being genetic others environmentalWhile we have little control over our genetic predisposition what we certainly can do is to make the best of what we have in our hands Mittal told IANSA recent US study found that women who reported problems with their memory were 70 percent more likely to be diagnosed with mild cognitive impairment or dementia decades laterNormal memory problems include taking several minutes to recall where the car is parked forgetting to call a friend back putting things down and being unable to find them soon after or forgetting the name of someone you have just metStress grief and lack of sleep can also affect memory as can trying to do too many things at once said the authors in the journal NeurologyDementia however is not a specific disease It is an overall term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a persons ability to perform everyday activities Alzheimers disease accounts for 60 to 80 percent of such casesIf you have symptoms like finding multitasking increasingly difficult problems negotiating familiar places such as you regularly cant find your vehicle in the car park forgetting the names of close relatives and friends or problem in recognising faces colours shapes and the like it needs to be attendedIt is important to detect early signs of mild cognitive impairment which can be a red flag for onset of dementia Once detected to prevent progression of dementia is also important Mittal notedKeeping the mind active with attention enhancing tasks and cognitive tasks goes a long way in preventing dementiaLeading a healthy lifestyle with balanced diet moderate exercise and healthy coping with stress can go a long way in preventing dementiaCertain other medical conditions like obesity high blood pressure high cholesterol heart disease and stroke can also be risk factors for dementia Mittal stressed adding Therefore it is extremely important to keep them under check with regular followup and proper treatmentAfter all a healthy mind and healthy body go handinhand he saidChildren are affected more owing to parental conflict at home and emotional disturbance which renders them emotionally dry It is extremely important to have a mix of positive environment emotions and lifestyle to develop a strong and longlasting memory Bhatjiwale suggestedCan singing improve memory in youngsters already diagnosed with early stages of dementiaParticipating in musical activities can help individuals with dementia boost their self esteem and prevent social isolation Musical tasks can be a healthy exercise for the mind while being a pleasant and enjoyable experience at the same time explained Dr Shobhana Mittal a consultant psychiatrist at CIMBSThe mind is like your body and it is up to you how much you make it work Playing Sudoku Bridge and other such mindrelated games helps sharpen your mind and memory advised Dr Rajshekhar Reddi a leading neurologist from Max HospitalsDementia can be avoided by having a positive attitude towards life living in a natural environment with less pollution and more exposure to oxygenA wellbalanced lifestyle with regular practice of yoga and proper hydration can also go a long way in avoiding dementia Happier people have a better memory after all Bhatjiwale concluded