Get a high on your fitness levels

There are many of us who wish to go on arduous treks but usually opt out due to the fear of our incapability But just as technology has simplified almost every action of ours the wonders of technology can now help us fulfil our wish of walking up to high altitudes as wellu00a0A new altitudetraining centre Pilates and Altitude Training Studio ATS has opened up in the city that prepares people for treks so that their bodies get acclimatised to the environment they would face on a higher altitude Working out on a treadmill in the hypoxic chamberu00a0Pics Atul kambleu00a0 Be altitudeaware We decided to sign up for a test drive of this unique training and went for a session to their branch in suburban Juhu Clueless about how the training would unfold and the technique behind it we were expecting surfaces on which we would be asked to climb But we were proved absolutely wrong Working out on a cross trainer in a hypoxic environment where oxygen level was 14 approximately 8000 feet above sea level What Australian John Gloster and Neville Wadia who run the studio in Mumbai told us was that the training involves preparing the body in a way that it gets used to a certain level of oxygen the percentage which is available at high altitudes and works in the most efficient way in that level For such specialised intensive training ATS has a simulated altitudetraining chamber where the level of oxygen is much lesser than what it is on sea level When one enters that environment there is less oxygen that you breathe in as a result there is less oxygen that is circulated in your blood and because of that the body has to make adaptive changes in order to compensate that lack of oxygen in the blood In doing so it makes you far more efficient in using oxygen which is the key to life and acclimatises your body in a way so that you can sustain at even 11000 feet John Gloster pints out the screen that monitors the level of oxygen in the room Oxygen matters When we entered we saw the chamber equipped with the latest workout equipments including a treadmill a cycle and a crosstrainer Before entering the hypoxic chamber our heart rate and the level of oxygen in our blood was checked using a Pulse Oximeter so we could compare the difference of a low oxygen environment That time the heart rate was 90 and the oxygen in the body was 98 units Once we were in for five minutes and were about to start our workout we used the Pulse Oximeter again and realised that even before workout just by standing in that environment where the level of oxygen was 14 as compared to 21 outside the chamber our heart rate had gone up to 110 and the oxygen in the blood had dropped down to 82 unitsu00a0Although there was no difference that we were feeling physically but Gloster explained that our body had already started working more efficiently internally Test drive success Then we started with the treadmill Just a normal pace which was equivalent to a stroll on the road had increased our heart rate to 145 this even before we started a strenuous workout Thus it was clear that our body was burning calories faster than it would have in a normal oxygen level atmosphere The trainers kept a close check on our heart rate to ensure we didnrsquot go beyond the permissible level After a 40minute workout which included cycling treadmill and using the cross trainer we were still not exhausted because of the speed we were working out on but our body had burnt more calories than it would have at sea level This helped us keep ourself in a situation where we wonrsquot experience fatigue even if we walk at an altitude of more than 10000 feet Apart from trek training altitude training is a great way to lose weight as well When one trains at altitudes or is exposed to low oxygen environments one utilises onersquos fat reserves differently and the energy cycle works more efficiently Exercising in a hypoxic or less oxygen environment also increases an individualrsquos metabolic rate and calorie burn weight loss This increase in the metabolic rate and calorie burn 200 more than at sea level continues for a period of 15 hours after the end of the exercise session When we checked with Gloster about the systemrsquos launch in the city he says ldquoIt was about exposing people to the changes in the fitness industry that are popular through Australia and Europe Itrsquos just another way of exposing people also to the ways of training smarter and becoming aware of alternative training methods that are valuable and betterrdquo Gloster happens to be the former physiotherapist of Indiarsquos cricket team 20052008 and is currently the physiotherapist for Rajasthan Royals IPL Although we had gone to the studio to know about how ATS can help us become a trekker we came back enlightened as we realised it helps in much more So if you have less time and want a workout this discipline is all you needu00a0 History Altitude training for enhanced performance and better weight results is not a new phenomenon internationally but was kept under wraps for many years and was open to only athletes and other sportspersons The study of altitude training was heavily delved into during and after the 1968 Olympics in Mexico City which is located 2240 metres 7349 ft above sea level During these Games the endurance sports saw significant belowrecord finishes Since then athletes have been utilising high altitude training for 40 years for an increased physiological response to training The environmental load of high altitude physiology provides increased response compared to sea level The limitation has been the accessibility to such climates and the opportunity to remain at these elevations At high altitudes the body must acclimatise but to maintain the acclimatisation the body needs constant exposure This induces changes in the bodyrsquos physiology so that it can cope with the reduction in oxygen However since the world has recognised the benefits of ATS now it is slowly spreading to other parts of the world for the benefit of general people Health benefits gtgt Helps in weight loss more rapidly and with less exhaustion gtgtu00a0u00a0Improves lung function Allows for better blood circulation gtgtu00a0u00a0Aids youth enhancing and corrects skin imbalances gtgtu00a0u00a0Improves metabolic system which prevents Type 2 diabetes and obesity by using energy from sugar in blood gtgtu00a0u00a0Can be applied to patients with physical problems respiratory and heart disease gtgtu00a0u00a0Increases recovery rate after surgery Rehabilitates injured muscles and bones Benefits for trekkers gtgtu00a0u00a0Reduces symptoms of acute mountain sickness gtgtu00a0u00a0Improves power and endurance gtgtu00a0u00a0Diminishes fatigue for long periods gtgtu00a0u00a0Decreases recovery time after aerobic and anaerobic efforts gtgtu00a0u00a0Money saved by minimizing time spent acclimatising on site gtgtu00a0u00a0Increased probability of a successful summit attempt