Hurricane
<img title="Hurricane" src="http://images.mid-day.com/images/2014/jan/Hurricane.jpg" alt="Hurricane" /> Courtesy / Sucheta Pal, Zumba Instructor
Ingredients Kale (a type of leafy veggie): 1 cup Green apple: 1 Carrot: 1 Ginger (as per taste and appetite) Cucumber: 1/2 Blueberries: Few Lime juice: 1 sqeeze Protein powder: 1 spoon
Method Add all together and blend till smooth. Add to a glass and drink immediately! Such drinks are instant source of energy and best consumed immediately before they get oxygenated due to exposure to air.
Silky smooth Strawberry Muesli Yoghurt Banana Smoothie
<img title="Silky smooth Strawberry Muesli Yoghurt Banana Smoothie" src="http://images.mid-day.com/images/2014/jan/Silky-smooth.jpg" alt="Silky smooth Strawberry Muesli Yoghurt Banana Smoothie" /> Courtesy / Chef Vinod Garde, Aoi
Ingredients Water: 1 cup Hung curd: 1 cup Strawberry: 1/2 cup Banana: 1 Museli: 1/2 cup Honey: 2 tbsp
Method This is best made with curd hung for at least two hours. Blend the fruit and rest of the ingredients until smooth and pour into tall glass. Garnish with fresh strawberry and sprinkle some dried muesli on top for that crunch!
Ayurveda juice
<img title="Ayurveda juice" src="http://images.mid-day.com/images/2014/jan/Ayurveda-juice.jpg" alt="Ayurveda juice" /> Courtesy / Has Juice Bar
Ingredients Dudhi: 200 ml Lemon: 5 ml Mint: 8 to 10 leaves Kadi patta: 5 to 6 leaves Gud/honey: 10 gms
Method Get the best of antioxidants from mint and curry leaves and build up your immune system too with this juice. Blend all the ingredients together and the juice is ready to serve.

Has the upcoming marathon inspired you to shun your unhealthy routine, and egged you to rethink your diet? Start immediately, with these easy-to-make, nutritious drinks that will help you walk, jog or sprint throughout 2014 in fine form!

Get marathon-fit for next year

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Has the upcoming marathon inspired you to shun your unhealthy routine, and egged you to rethink your diet? Start immediately, with these easy-to-make, nutritious drinks that will help you walk, jog or sprint throughout 2014 in fine form!

Get marathon-fit for next year

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Home / Lifestyle / Health & Fitness / Article / Get marathon-fit for next year

Get marathon-fit for next year

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