Common cold is pretty much around in winter, but it can be countered easily. Simple steps such as getting enough sleep, drinking plenty of water or a mug of lemon tea with a teaspoon of honey can help you keep cold at bay, suggest experts. Amarjeet Bhatia, Chief Medical Officer at Doctor Insta, Prashant Bhatt, Consultant Internal Medicine, Columbia Asia Hospital, Patiala, and Mehar Rajput, Nutritionist and Dietician at Fitpass, have listed down some tips:

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