Childbirth brings lot of changes in a woman’s life. Along with the addition of new responsibilities and challenges, new moms also tend to add more flab to their bodies and suffer from post pregnancy weight gain. Weight gain after pregnancy is a very common phenomenon, which if not tackled on time, may result in dire consequences in the future, like obesity, complicated pregnancy etc. Along with taking care of the babies, mothers should also take care of their health, at least during the initial days of motherhood.