Are you suffering from hypertension and related problems such as frequent fainting episodes, anxiety and headaches? A low sodium diet may help you recover faster. A combination of reduced sodium intake along with a 'dash diet' or either of the two diets may lower blood pressure in adults with hypertension, a medical condition in which the blood pressure in the arteries is persistently elevated, suggests a new research.

Researchers found that the participants who cut their sodium intake or followed the dash diet but did not reduce their sodium intake saw a lower systolic blood pressure