The core idea of the workout
>> Brad followed a five-day a week workout routine. The workout plan started 12 weeks prior to the movie filming.
>> The workout sessions were a mix of compound and isolation exercises. In this method, all exercises must be high set with medium to high repetition routines. The idea is to completely tire a body part on one day in a week and then leave it to rest for the remainder of the week.

A still from the soon-to-be-released Brad Pitt film, Fury