Leena Mogre fitness expert

Q. After so many years in the industry, how did you narrow down on which aspect of fitness would be the driving theme for this book?
A. Since the time I started in the industry, a lot has changed. There weren't even any female instructors then. Today, there are so many different forms of workouts, new diets, fitness techniques, etc. Though, according to my observation, each person's body is different and what might work for one person, might not work for the other. So one needs to work at the base level and make simple changes in their lifestyle, such as improve your posture.


Leena Mogre