Researchers have found that people who intake high levels of Vitamin A were 17 per cent less at risk of getting a skin cancer as compared to those who ate modest amounts of foods and supplements rich in Vitamin A.

"Our study provides another reason to eat lots of fruits and vegetables as part of a healthy diet. Skin cancer, including squamous cell carcinoma, is hard to prevent, but this study suggests that eating a healthy diet rich in Vitamin A, in addition to wearing sunscreen and reducing sun exposure, may be a way to reduce the risk," said Eunyoung Cho, Associate Professor at the Brown University.