How gut bacteria helps keep immune system healthy

Gut and stomach plays an important role in maintaining the overall health of the body The gut helps other organs to stay healthy as the good bacteria within the stomach help in digestion by breaking down carbohydrates into small chain fatty acids that promote its absorptionIn the absence of good bacteria carbohydrate breakdown stops can lead to diarrhea This makes it essential to consume a balanced diet which includes enough fruits vegetables curds and fermented foods Ensure to maintain a balanced diet at all times As antibiotics are not able to figure the appropriate bacteria to kill it ends up harming some of the good bacteria This has a huge impact on the gut bacteria and affects the immunity system as wellIn certain countries in the western world fecal transplantation has been introduced to balance out the bacteria in the gut This has been getting a good response in other countries however within few years it will hopefully be introduced within India as wellHomemade yogurt is the best remedy to generate probiotics it has protective bacteria that helps improve gut There are no food items that can help the bacteria to foster However oral antibiotics surgeries or chemotherapy can lead to reduced number of good bacteria in the stomach or gutDr Roy Patankar a leading Gastroenterologist amp Director of Zen Hospital says Our digestive health is directly impacted by the foods we eat and the lifestyle we live By taking steps to improve your digestive health youll help your digestive system to function more efficiently improving your overall health and sense of wellbeing Regular consumption of balanced diet helps to maintain the flora in the gut which helps in maintaining good healthTry these 10 tips for better digestive healthEat a highfiber diet To consume a diet thats high in fiber A highfiber diet helps to keep food moving through your digestive tract making you less likely to get constipated Highfiber diet can also help you prevent or treat various digestive conditions such as diverticulosis hemorrhoids and irritable bowel syndrome IBS In addition it can help you achieve or maintain a healthy weightGet both insoluble and soluble fiber Its important to consume both types of fiber since they help your digestive system in different ways Insoluble fiber also known as roughage cant be digested by the body and therefore helps add bulk to the stools Soluble fiber draws in water and can help prevent stools that are too watery Good sources of insoluble fiber include wheat bran vegetables and whole grains get soluble fiber from oat bran nuts seeds and legumesLimit foods that are high in fat In general fatty foods tend to slow down the digestive process making you more prone to constipation But since its important to get some fat in your diet itrsquos said that pairing fatty foods with highfiber foods can make them easier on your digestive systemChoose lean meats Protein is an essential part of a healthful diet but fatty cuts of meat can lead to uncomfortable digestion When you eat meat select lean cuts such as pork loin and skinless poultryIncorporate probiotics into your diet Probiotics are the same kind of healthy bacteria naturally present in your digestive tract They help keep the body healthy by combating the effects of a poor diet antibiotics and stress In addition probiotics can enhance nutrient absorption may help break down lactose strengthen your immune system and possibly even help treat IBS It is recommended that people eat good sources of probiotics such as lowfat yogurt or kefir on a daily basisEat on schedule To consuming your meals and snacks on a regular schedule can help keep your digestive system in top shape Aim to sit down for breakfast lunch dinner and snacks around the same time each dayStay hydrated Drinking plenty of water is good for your digestive health Fiber pulls water into the colon to create softer bulkier stools allowing them to pass through more easilySkip the bad habits smoking excessive caffeine and alcohol Liquor coffee and cigarettes can interfere with the functioning of your digestive system and lead to problems like stomach ulcers and heartburnExercise regularly Regular exercise helps keep foods moving through your digestive system reducing constipation Exercise can also help you maintain a healthy weight which is good for your digestive health Make it a point to work regular exercise into your weekly scheduleManage stress Too much stress or anxiety can cause your digestive system to go into overdrive according to Adams Find stressreducing activities that you enjoy and practice them on a regular basis