Researchers have found that meditation could help you to become less error-prone. According to the health experts here, meditation also helps in rejuvenating the mind, mental well being, better concentration power along with improved memory.

Practically stress and unwanted tension are some of the major reasons for short term forgetfulness and unfocused behaviour, the experts added. Manish Gupta, Senior Consultant, Department of Neurology at Jaypee Hospital, Noida, said that meditation helps in rejuvenating the mind and gives relief from stress.