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How simple exercises can help strengthen immunity amid a hectic schedule

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Updated on: 20 September,2022 01:52 PM IST  |  Mumbai
Sarasvati T | sarasvati.nagesh@mid-day.com

Experts say daily exercises can help in strengthening one’s immunity. We looked at how people with sitting-down jobs of long hours can indulge in simple exercises to stay fit amid a tight routine

How simple exercises can help strengthen immunity amid a hectic schedule

At least 20-30 mins of exercise daily can help improve immunity amid a hectic work schedule. Image for representation: iStock


A recent study by British Journal of Sports Medicine found that individuals who engage in regular physical activity have a lower likelihood of SARS-CoV-2 infection, Covid-19 hospitalisation, severe Covid-related illness and death than physically inactive individuals. The study supports the immune-regulatory impact of physical activities.


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