The greatest challenge of a marathon is not finishing the race but making it to the starting line uninjured and rested. According to a survey, two out of three marathon runners pick up injuries while training. Here's a quick look on how to prevent some common ones:

1.u00a0Consistent training - Make sure your training is consistent to make room for running improvement. Conversely, inconsistent training can lead to a variety of injuries. Missing out on several days and then jump right back into your training programme has high injury risk potential.