The biggest fear of getting into ketosis is the consequence of getting out of it. When the decision to get into the keto hits, you juggle your options around, wonder whether it’s the right step to take, struggle with recipes, view the high fats unbelievingly and slowly ease into the diet, succumb to the keto flu and finally run the high horse with ketosis!! The weight started to strip, a new confident you emerge and you swear that your energy levels have never been better. You are happy about the fact that sugar cravings are close to nil and then it may seem like you could live the keto life forever.

But for most the keto is not an everlasting love story! It comes with a 'to do' and a finite end date: until the new year, until Diwali, just a little over 10kgs. So what next, what after the keto? It's a common question and a valid one, how does one sustain the comeback of carbs? How do you let not the scale ride all the way up? How do you combat the sudden surge in sugar cravings?