Yoga is much more than what you experience on the mat. In fact, Yoga is something that you should also take away with you off-the-mat. It is definitely not about the one hour that you do asanas and pranayamas but it about making Yoga a way of life.

Patanjali Yoga Sutras talk about Sukha and Stirtha, so we must try to bring about this happiness and steadiness not only in our asanas but also in our day-to-day life. We are so busy with our work, that we forget that work is just a part of our life, something that we do to have a standard of living and to support our family. If we spend a lot of time just working and not paying attention to our family and health, then what is the point of earning money? Find Sthirata (stability) in your work and let your personal life give you Sukha (happiness).