Hydrate to stay refreshed this summer: Experts share nutrition tips for the season

A change in season beckons a change in diet. Nutritionists explain the importance of a seasonal diet, and share tips on summer nutrition and some refreshing recipes

Representative Image. Pic/iStock

March is here, and so are soaring temperatures. Mumbai summers tend to be hot and humid, and any sudden changes in weather may take a toll on health since our bodies adapt to changes in temperature distinctly. While dry skin might not be a cause of worry anymore, summers can bring along dehydration, and other health problems which can be avoided by adapting a nutritious summer-friendly diet.

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