Most people exercise in order to look good and feel more able-bodied and healthier. In most cases, they are not doing it just so that they can talk about how much they bench press. Enter Dr. John Jaquish, a popular influencer on Instagram, who is focused on a better, more time-efficient manner of achieving fitness goals.

Dr. John Jaquish, a man of science, has transformed his appearance over the last two years gaining 45lbs of muscle and losing 15lbs of body fat with a 10-minute workout regime daily and no cardio. The results he has achieved due to his scientific approach to fitness have been incredible, to say the least. His profile online documents his transformation and serves as an inspiration to his four hundred thousand followers.