Wellness experts share actionable mindful practices that can be adapted in everyday lives to enhance happiness
Every year, International Day of Happiness is celebrated on March 20. Image for representational purpose only. Photo Courtesy: istock
International Day of Happiness is observed on March 20 every year across the globe. Established by the United Nations to outline the importance of happiness within our lives, the day also aims to highlight the significance of well-being. While happiness is fleeting and aspirational for most, certain practices, such as being mindful, can aid holistic well-being. On International Day of Happiness, we got a range of experts from JetSynthesys' ThinkRight.me to share actionable tips that can be adapted to enhance happiness in our everyday lives.
Ritu Gupta, life coach and neuro-linguistic programming therapist