<img style="float: left;" src="http://images.mid-day.com/images/2015/sep/the-guide-logo.gif" alt="" width="150" height="36" />If you thought hand stands could be mastered only by yoga gurus and gymnasts, you might be in for a surprise.
<img src="http://images.mid-day.com/images/2016/jun/SingleHandstandA.jpg" alt="" />
Sign up for Level 1 and Level 2 Handstand and Core strengthening workshops. Trainer Nupur Shikhare will conduct a two-day training.
According to him, it stimulates the Endocrine system that regulates major hormonal functioning of the body, including healing the stress hormone. It also builds upper body strength, relieves the body as well as mind of stress.

If you thought hand stands could be mastered only by yoga gurus and gymnasts, you might be in for a surprise

Learn the perfect handstand at this workshop

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If you thought hand stands could be mastered only by yoga gurus and gymnasts, you might be in for a surprise

Learn the perfect handstand at this workshop

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Home / Lifestyle / Health & Fitness / Article / Learn the perfect handstand at this workshop

Learn the perfect handstand at this workshop

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