<img title="Representational picture" src="https://images.mid-day.com/images/2016/aug/heart-transplant.jpg" alt="Representational picture" width="670" height="447" /> Representational picture
Anxious You may want to add meditation to your daily routine as according to a recent study, it can ease anxiety and improve cardiovascular health. The Michigan Technological University study with 14 participants showed preliminary data that even a single session of meditation can have cardiovascular and psychological benefits for adults with mild to moderate anxiety.
The team found that 60 minutes after meditating the 14 study participants showed lower resting heart rates and reduction in aortic pulsatile load - the amount of change in blood pressure between diastole and systole of each heartbeat multiplied by heart rate. Additionally, shortly after meditating, and even one week later, the group reported anxiety levels were lower than pre-meditation levels.
"Even a single hour of meditation appears to reduce anxiety and some of the markers for cardiovascular risk," researcher John Durocher said. During the 60-minute session, participants meditated for 20 minutes and then were instructed to do a 30-minute "body scan." They were asked to intensely focus on one part of their body at a time, beginning with their toes.
The exercise was designed to help train their mind to pivot from detailed attention to a more broad awareness. They ended the session with 10 minutes of self-guided meditation.
"The point of a body scan is that if you can focus on one single part of your body, just your big toe, it can make it much easier for you to deal with something stressful in your life. You can learn to focus on one part of it rather than stressing about everything else in your life," said researcher Hannah Marti, who designed the study. The study will be presented at the 2018 Experimental Biology meeting.
Catch up on all the latest <a title="mid-day news" href="https://www.mid-day.com/news" target="_blank">Crime, National, International and Hatke news</a> here. Also download the new mid-day <a title="mid-day android app " href="https://goo.gl/8Xlcvr" target="_blank">Android</a> and <a title="mid-day iOS app" href="https://goo.gl/KQziH4" target="_blank">iOS</a> apps to get latest updates
This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

Shortly after meditating, and even one week later, the participants reported anxiety levels were lower than pre-meditation levels

Meditate your way to a quiet mind and a happy heart

Trending Stories

Latest Photos

Latest Videos

Latest Web Stories

Mid-Day Fast

Home / Lifestyle / Health & Fitness / Article / Meditate your way to a quiet mind and a happy heart

Meditate your way to a quiet mind and a happy heart

Trending Stories

Latest Photos

Latest Videos

Latest Web Stories

Mid-Day Fast