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Mindful eating: Ahead of school reopening, here’s how parents can clean up kids’ dietary habits
Updated On: 12 June, 2022 10:04 AM IST | Mumbai | Sarasvati T
As children in Mumbai prepare to get back to the classroom with a fixed academic schedule from June 13, nutritionists tell us how mindful eating habits could help bring order to students’ busy lives

Mindful eating can help children regain control over their food, which can enhance the nourishment and nutrition needed for optimal functioning. Image for representation: iStock
‘Binge-eating’, ‘stress-eating’, ‘emotional-eating’ and ‘overeating’ are among the poor dietary habits that adults have developed over the years, thanks to the psychologically overwhelming task of balancing personal and professional lives – especially in the hustle and bustle of maximum cities like Mumbai.
However, it’s not only adults who struggle. The problem of overeating and addiction to junk food is common among kids too. After a two-year break, schools in Mumbai are set to reopen from June 13 for the new academic year and as children get back to the classroom regularly, they are likely to indulge in unhealthy snacking and untimely eating.
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