National Nutrition Week is observed from September 1 to 7 every year to highlight the importance of nutrition in our lives. While our fitness and sleep routine might have gone for a toss during the lockdown, the health crisis has forced us to take a sharp look at our mental and physical well-being. Many of us are trying a bunch of new things to nourish our bodies as we grapple with all the lifestyle changes we’ve had to make.

Bestselling author and Holistic Lifestyle Coach (Integrative Medicine), Luke Coutinho is renowned for his approach towards prevention and healing. He believes the path to wellness involves adequate exercise, balanced nutrition, emotional detox, and quality sleep. We asked him about the much talked about new normal, "I define the new normal as going back to roots, whether it's eating, emotional health, cooking food from scratch, focusing on the basics of immunity using traditional methods, spending time with family, everything that was given importance once upon a time, but we somehow never gave it due importance."